Recently, Missy, @unitedwayglv's Resiliency Project Coordinator, led a #RestorativePractices training for team members at Valley Youth House - focusing on building relationships within the community 🌎

Learn more about requesting a training: brnw.ch/21wJZsV 🔗 #ResilientLV

Many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event.

💙 If you or someone you know is struggling with #PTSD , help is available: samhsa.gov/mental-health/… #MHAM2024

🧘♀️🌼 Gentle Yoga Experience 🌼🧘♀️
🏠 Address: 11 West Church Street, Bethlehem, PA 18018-5888

🗓️ Date: Every Wednesday at 12PM
⏰ Time: 12:00 PM to 1:15 PM
👥 Registration Link: bethlehemarea.librarycalendar.com/events/upcomin…

When thinking about how to support someone struggling with their mental health, think about what you would want someone to say to you if the roles were reversed.

Check out these ideas and learn other ways to #TalkAwayTheDark with our #RealConvo Guides at the link in bio.

If a young person you are working with begins to feel their breath getting quicker and out of control, use this activity to help them slow down their breathing and calm down.

Take a moment for yourself today to breathe deeply and meditate. And, if you’re struggling, there is help and hope when you call, chat, or text 988. #988Lifeline #mentalhealth #MHAM2024

May is #MentalHealthAwarenessMonth —a great time to check in on yourself & your loved ones. If you or someone in your life needs help, confidential support & treatment options are available. #MHAM2024

💚 Help yourself & share to help others: samhsa.gov/find-help

Save the date for the Suicide Prevention Coalition Lehigh County's #ComedyNight event on June 1 at the Civic Theatre of Allentown, benefiting high school mental health & suicide prevention 🎭

For more information - including tickets - see link below on the flyer ⬇️ #ResilientLV

Remember to take care of yourself – especially when providing support for your loved ones! Finding a community of others who can relate to your experiences is a critical part of self-care.

NAMI’s Family-to-Family and NAMI Family & Friends programs help people learn they are not

May is #MentalHealthMonth . If you or someone you know is struggling with thoughts of suicide, reach out for support. Call or text 988, or chat with us online at 988lifeline.org/chat to be connected with a trained, caring counselor, 24/7/365. #MHAM #MHM

Strong connections are good for your health. Make time for the people who matter

Image: Headspace

Being active isn’t just good for our bodies, it’s great for our mental health and happiness too
☀️🏃‍♂️🚴‍♂️⚽️🏊‍♀️🤸‍♀️🏓🧘🌿

Mental Health Foundation #MentalHealthAwareness #MHAW #MentalHealthAwareness Week

💡 How does movement benefit mental health?

Physical health benefits are only the beginning when it comes to physical activity. Regular movement can go a long way towards better mental health.

Check out some of the benefits of movement. 👇

bit.ly/44ztXgc

There is no better time to start a conversation with your child about mental health. Here are some questions you can ask to get the conversation going. #MentalHealthAwarenessWeek

Exposure to a mix of abuse and affection is profoundly confusing and can make it difficult to leave unhealthy relationships. Here's what people need to know to move on and not repeat the same painful dynamics. psychologytoday.com/us/blog/the-ho…

Give us a high five 🙏🏿 🙏 🙏🏽 in our comments if you're claiming today to be a good day!

Happy Teacher Appreciation Week! We love seeing all the awesome ways your clubs are recognizing the incredible teachers in your buildings!

We greatly appreciate the thousands of amazing advisor and supporter teachers who help drive our movement forward each day! 💛

#ChildrensMentalHealthAwarenessDay : Parents & caregivers, check in on your kids in an open, judgment-free way.

Remind them that if they are feeling overwhelmed, help is available. Learn more about supporting your children: samhsa.gov/mental-health/… #AwarenessDay #MHAM2024

What are you planning for #MentalHealthAwarenessWeek 2024?

Don't forget to share your #MomentsForMovement during the week! 💜💚

Find out more about getting involved: mentalhealth.org.uk/mhaw