Congratulations Kya 🏐

Thank you sophomores for being so committed to becoming better versions of yourself ♥️

Volleyball is back in post season and hosting the first round of playoffs! CCCAA Ticket prices: $12 adults $8 for youth, students/faculty (plus applicable fees). Purchase your tickets in advance at vallatix.com You can watch live at gogades.com #gogades🔴⚔️

All high seeds advance In first round Of Women's Volleyball Regionals cccaasports.org/sports/wvball/… SBCCVaqueros MiraCosta Athletics Renegade Volleyball Rio Hondo Athletics MJC Volleyball De Anza Volleyball Taft College Athletics MPC Athletics

No one is 'built different', but some have used discipline, effort, & sacrifice to make themselves different. You want to be different: "get up earlier, stay later, ask questions, be a good person, care about others, stay humble, & work harder when no one's around" Lewis Caralla

PLAYERS: "If you just want to be average then you do average work. If you want to be a little bit above average, you do a little more work. If you want A’s in basketball, you have to do stuff other people aren’t willing to do.“ (Geno Auriemma) ~via Jaycob Ammerman

Congratulations 🏐⚔️🏐⚔️

Exactly! I definitely coach different, but what hasn’t changed is that it still takes a lot of energy to assist athletes in accomplishing what they can’t accomplish on their own.

Real Athletes: 1. Don't fail classes 2. Don't skip workouts 3. Don't coast in practice 4. Don't cheat the process 5. Don't dodge competition 6. Don't disrespect the game 7. Don't gossip about teammates 8. Don't complain about coaches 9. Don't hurt the team 10. Don't make excuses

High School Athletics Departments: Can we stop putting “lady” in front of your mascots?! This is nearly extinct at the college level for a reason - Sports are not inherently male!

"Success always looks easy to those who weren't around while it was being earned. Most people aren't willing to go through the unseen 90% of the work. Most people aren't willing to risk everything for their dreams, be different." Ball is Psych Julie Fournier JJ Watt

GREAT TEAMS HAVE GREAT TEAMMATES Top-10 Signs You're a Great Teammate ~ via Drew Maddux

4 diseases we must fight every day: Negativity Mediocrity Comfort Entitlement Stay positive, commit to excellence & never be outworked. Surround yourself w/ people who make you happy, laugh, recharge your energy & give you a sense of peace. Then you can take on those who don’t!

✅ Athletes who want to play and only have fun are "PARTICIPANTS" ✅ Athletes who work hard in practice & games are "COMPETITORS" ✅ Athletes who do what's right regardless of the situation are "CHAMPIONS"

Proud of this beautiful and progressive student-athlete ♥️

Difference between a good player vs great player — Geno Auriemma

Love it and love that girl ♥️

"Making it to the the top and making it at the top are two different things. The chase must be as gratifying as the catch. The elite find a way to fall in love with the journey. 'I don't just want the outcome. I want to work for it.' Stop making excuses and start making history"

Let's do this... 👉 Exhibition vs Portland State Volleyball - 6 p.m. (FREE admission) 👉 Maui Wildfire Relief supply drive Items will be collected from 5-6:30 p.m. at the North and P2 parking garage entrances. More info ➡ bit.ly/3OE4ieS #GoDucks

Victory isn't just about wanting it; it's about pursuing it relentlessly. Every team practices, but only a few practice with purpose and passion. That's how you transform from a team that wants to win to a team that refuses to lose.