Rachel Cable ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
@rachel_cable7
Ultra marathon runner. Deeds not words. Views my own and all that jazz.
ID: 890901553
19-10-2012 12:32:56
31,31K Tweet
2,2K Followers
3,3K Following
One week to go! The excitement is building for the 6 Welsh competitors representing #TeamUK at WorldSkills Lyon 2024 ! Keep an eye out on this channel for all the action! Watch the opening ceremony on the 10th via the link below; eu1.hubs.ly/H0b-GcT0 Pearson BTEC and Apprenticeships
It was great to meet the new intake of apprentices at GE Aerospace and share my experiences as a former engineering apprentice. Pob lwc to everyone starting an apprenticeship in Cymru this year โ earning whilst learning was a real game-changer for me, and it can be for you.
Really excited to be bringing the conference back this autumn. We have a stellar line up for you including Lynne Neagle Lynne Neagle, Future Gen Cymru Derek Walker, the brilliant Jason Mohammad joining us for dinner, and lots more! Registration is open now ๐คฉ
Edrych โmlan yn fawr iawn City & Guilds #CCAnnualConf24
10 mile run repping #TeamHoyt #Oklahoma Viking Erik Thanks for the company Susie Ventris-Field! ๐ ๐
Our new Mercedes ECanter Electric Truck has arrived at Cardiff and Vale College! I have some very excited auto colleagues today๐๐ New technology to further develop our learnersโ skills to meet the needs of industry! Cardiff and Vale College | Coleg Caerdydd aโr Fro Welsh Government Economy
โGet pepper sprayโ - A husband hired 72 men to rape his wife - A 15y/o boy beat up his classmate and raped her. Now shes in a coma & needs multiple surgeries - An ex- boyfriend burnt a woman to death But yeah, let's learn how to fight and buy pepper spray. That will fix itโฆ
Thanks Rachel Cable ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ for getting me up early - I've broken the 1000 mile mark for the year, many of them with you ๐๐
Incredible watching the The Dragon finishers arriving at Cardiff Castle today ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ The 236 mile route is completed over 6 days, and has a total height gain of 53,800 feet. Well done to everyone who finished, and everyone brave enough to start! Llongyfarchiadau! #ukrunchat
We would like everyone to come together for Rebecca Cheptegei and to remind everyone that we cannot stop male violence against women, but we can stand up, and condemn it - please join us on Sunday 8th at 9am for a minutes silence to honour Rebecca. Dr Ashley Morgan
Thank you Dr Ashley Morgan. Please share if you can She Runs: Cardiff Susie Ventris-Field Kate Women's Running The Dragon Sian Parry ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Hannah the runner I Run Wales WelshWomensAid Cardiff Women's Aid John Griffiths MS ๐
Any shares appreciated ๐ Dafydd Trystan Glyn Mottershead Sarah Scire Peter Gillibrand P.G. Bell Dr Pete King Jon Amos Mark Jason Mohammad Andy Clay El Papa Grumplestiltskin ๐ ๐ค ๐บ๐ฆ ๐ต๐ธ (SMP) Beth Fisher #nickcymru ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Wynne Evans Carol Vorderman Derek Brockway - weatherman Andy Fox ๐ ๐ต๐ธ๐บ๐ฆ Chris P (A394790)