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The Hutch Runs
@Progradar
Passionate Yorkshireman and Chair of Bridlington Road Runners. โThe best races donโt always have the best finish timesโ๐ Qualified England Athletics Run Coach
ID:78296115
http://www.progradar.org 29-09-2009 12:39:41
34,7K Tweets
2,9K Followers
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![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
5k Blast Workout - w/u, 2x400, 4x200, 6x100 with reco, c/d - itโs a bit warm out ๐ฅต๐๐๐โโ๏ธ Running Commentary #yourweekendruns
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-19 16:39:32 5k Blast Workout - w/u, 2x400, 4x200, 6x100 with reco, c/d - itโs a bit warm out ๐ฅต๐๐๐โโ๏ธ @RunComPod #yourweekendruns 5k Blast Workout - w/u, 2x400, 4x200, 6x100 with reco, c/d - itโs a bit warm out ๐ฅต๐๐๐โโ๏ธ @RunComPod #yourweekendruns](https://pbs.twimg.com/media/GN9K_HjWsAE0MSw.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Wouldnโt be a Saturday without a parkrun action pic ๐ thanks, as ever, to Tom Fynn for the photo ๐โโ๏ธ TCF Photography parkrun UK
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-18 11:24:13 Wouldnโt be a Saturday without a parkrun action pic ๐ thanks, as ever, to Tom Fynn for the photo ๐โโ๏ธ @PhotographyTcf @parkrunUK Wouldnโt be a Saturday without a parkrun action pic ๐ thanks, as ever, to Tom Fynn for the photo ๐โโ๏ธ @PhotographyTcf @parkrunUK](https://pbs.twimg.com/media/GN25PE5WIAAxhjh.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Really enjoyable Sewerby parkrun pacer event ๐๐โโ๏ธ I paced my usual 23 minutes in blustery but nice conditions ๐ Running Commentary parkrun UK #parkrunuk #yourweekendruns
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-18 10:14:09 Really enjoyable Sewerby parkrun pacer event ๐๐โโ๏ธ I paced my usual 23 minutes in blustery but nice conditions ๐ @RunComPod @parkrunUK #parkrunuk #yourweekendruns Really enjoyable Sewerby parkrun pacer event ๐๐โโ๏ธ I paced my usual 23 minutes in blustery but nice conditions ๐ @RunComPod @parkrunUK #parkrunuk #yourweekendruns](https://pbs.twimg.com/media/GN2pMfFXgAAxw1u.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
A glorious and enjoyable afternoon coaching the kids at Wold Newton Primary School ๐๐โโ๏ธ Running Commentary #kidsarethefuture
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-17 15:17:03 A glorious and enjoyable afternoon coaching the kids at Wold Newton Primary School ๐๐โโ๏ธ @RunComPod #kidsarethefuture A glorious and enjoyable afternoon coaching the kids at Wold Newton Primary School ๐๐โโ๏ธ @RunComPod #kidsarethefuture](https://pbs.twimg.com/media/GNyk7vGWoAAyW_n.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Route recce for Robert Eyre 10k in July, commemorating the great manโs 80th birthday - - Road Route - lovely run in the mist enjoying โWonderful Wansteadโ edition of Running Commentary ๐ซ๏ธ ๐๐โโ๏ธ Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-17 08:05:16 Route recce for Robert Eyre 10k in July, commemorating the great manโs 80th birthday - - Road Route - lovely run in the mist enjoying โWonderful Wansteadโ edition of Running Commentary ๐ซ๏ธ ๐๐โโ๏ธ @RunComPod Route recce for Robert Eyre 10k in July, commemorating the great manโs 80th birthday - - Road Route - lovely run in the mist enjoying โWonderful Wansteadโ edition of Running Commentary ๐ซ๏ธ ๐๐โโ๏ธ @RunComPod](https://pbs.twimg.com/media/GNxCGr1W4AATcc6.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Up to Sewerby Park for a route recce and then BRR Improvers & Returners - Sewerby Intervals with a reverse through the woods ๐๐โโ๏ธ Great running from all ๐ช Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-16 18:53:27 Up to Sewerby Park for a route recce and then BRR Improvers & Returners - Sewerby Intervals with a reverse through the woods ๐๐โโ๏ธ Great running from all ๐ช @RunComPod Up to Sewerby Park for a route recce and then BRR Improvers & Returners - Sewerby Intervals with a reverse through the woods ๐๐โโ๏ธ Great running from all ๐ช @RunComPod](https://pbs.twimg.com/media/GNuM3y8WoAEOTT8.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Early start for a lovely meditative run in the rain, enjoying the juxtaposition of Rob Deeringโs sunny โRun Slow, Run Foreverโ episode of Running Tracks Radio Hour, great to hear that Groove Armada track! ๐๐โโ๏ธ โ๏ธ #runningtracksradiohour Rob Deering Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-15 07:23:16 Early start for a lovely meditative run in the rain, enjoying the juxtaposition of Rob Deeringโs sunny โRun Slow, Run Foreverโ episode of Running Tracks Radio Hour, great to hear that Groove Armada track! ๐๐โโ๏ธ โ๏ธ #runningtracksradiohour @DeeringRob @RunComPod Early start for a lovely meditative run in the rain, enjoying the juxtaposition of Rob Deeringโs sunny โRun Slow, Run Foreverโ episode of Running Tracks Radio Hour, great to hear that Groove Armada track! ๐๐โโ๏ธ โ๏ธ #runningtracksradiohour @DeeringRob @RunComPod](https://pbs.twimg.com/media/GNmlTnxX0AAc7OF.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
EHH East Park 4 Mile - Evening didnโt start well when Iโd left my race shoes at home so had to run in my hob nailed Cloudsurfers instead ๐๐ - These things happen so reassess the goals and just go out and enjoy it ๐๐โโ๏ธ Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-14 20:37:52 EHH East Park 4 Mile - Evening didnโt start well when Iโd left my race shoes at home so had to run in my hob nailed Cloudsurfers instead ๐๐ - These things happen so reassess the goals and just go out and enjoy it ๐๐โโ๏ธ @RunComPod EHH East Park 4 Mile - Evening didnโt start well when Iโd left my race shoes at home so had to run in my hob nailed Cloudsurfers instead ๐๐ - These things happen so reassess the goals and just go out and enjoy it ๐๐โโ๏ธ @RunComPod](https://pbs.twimg.com/media/GNkRlr3WUAAgUOA.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Tough leg session with Matt at FitBox Personal Training, included some bodyweight โMartinโ squats ๐ช๐ฅต ๐๏ธโโ๏ธ ๐ Running Commentary #strengthandconditioning
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-14 07:31:33 Tough leg session with Matt at FitBox Personal Training, included some bodyweight โMartinโ squats ๐ช๐ฅต ๐๏ธโโ๏ธ ๐ @RunComPod #strengthandconditioning Tough leg session with Matt at FitBox Personal Training, included some bodyweight โMartinโ squats ๐ช๐ฅต ๐๏ธโโ๏ธ ๐ @RunComPod #strengthandconditioning](https://pbs.twimg.com/media/GNhdn0vXQAIitM2.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
A nice and sunny post work trot after yesterdayโs rest day (yes, I did say โrest dayโ ๐) enjoyed bumbling along with the boys from Running Commentary and the โMalvernsโ episode ๐๐๐โโ๏ธ Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-13 20:03:24 A nice and sunny post work trot after yesterdayโs rest day (yes, I did say โrest dayโ ๐) enjoyed bumbling along with the boys from Running Commentary and the โMalvernsโ episode ๐๐๐โโ๏ธ @RunComPod A nice and sunny post work trot after yesterdayโs rest day (yes, I did say โrest dayโ ๐) enjoyed bumbling along with the boys from Running Commentary and the โMalvernsโ episode ๐๐๐โโ๏ธ @RunComPod](https://pbs.twimg.com/media/GNfAHQHXAAAgMeI.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
The wonderfulโBright Circumstanceโ by Blue Rose Code on vinyl ๐ #vinyl #vinyl collection #NewMusic2024 Blue Rose Code
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-12 14:26:08 The wonderfulโBright Circumstanceโ by Blue Rose Code on vinyl ๐ #vinyl #vinylcollection #NewMusic2024 @BlueRoseCode The wonderfulโBright Circumstanceโ by Blue Rose Code on vinyl ๐ #vinyl #vinylcollection #NewMusic2024 @BlueRoseCode](https://pbs.twimg.com/media/GNYpVPwXsAIi_J0.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Glorious start to the day with run there and back to St Albans parkrun, 33/454 and 2nd in age category. Great to see fellow Running Commentary alumni Wes and Bad Elephant founder, the legend that is James Allen ๐โโ๏ธ๐๐ Wes Ball Running Commentary parkrun UK #parkrunuk
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-11 10:13:25 Glorious start to the day with run there and back to St Albans parkrun, 33/454 and 2nd in age category. Great to see fellow Running Commentary alumni Wes and Bad Elephant founder, the legend that is James Allen ๐โโ๏ธ๐๐ @wes_ball @RunComPod @parkrunUK #parkrunuk Glorious start to the day with run there and back to St Albans parkrun, 33/454 and 2nd in age category. Great to see fellow Running Commentary alumni Wes and Bad Elephant founder, the legend that is James Allen ๐โโ๏ธ๐๐ @wes_ball @RunComPod @parkrunUK #parkrunuk](https://pbs.twimg.com/media/GNSl5k5XoAA4aSe.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Down in St Albans to bring Mum to my niece, Olivia Riddleโs wedding tomorrow, beautiful walk to Verulamium Park to find parkrun start for the morning ๐๐ Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-10 16:54:22 Down in St Albans to bring Mum to my niece, Olivia Riddleโs wedding tomorrow, beautiful walk to Verulamium Park to find parkrun start for the morning ๐๐ @RunComPod Down in St Albans to bring Mum to my niece, Olivia Riddleโs wedding tomorrow, beautiful walk to Verulamium Park to find parkrun start for the morning ๐๐ @RunComPod](https://pbs.twimg.com/media/GNO4EghXQAA0JyZ.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)
Lovely morning for a descending intervals session - w/u, 2x1 mile, 2x800m, 2x400m, 3x200m with recovery, c/d - felt strong ๐ช ๐โโ๏ธ @DeeingRob โShakespeareโ Running Tracks Radio Hour for prefect accompaniment ๐ Running Commentary
![The Hutch Runs (@Progradar) on Twitter photo 2024-05-10 09:00:32 Lovely morning for a descending intervals session - w/u, 2x1 mile, 2x800m, 2x400m, 3x200m with recovery, c/d - felt strong ๐ช ๐โโ๏ธ @DeeingRob โShakespeareโ Running Tracks Radio Hour for prefect accompaniment ๐ @RunComPod Lovely morning for a descending intervals session - w/u, 2x1 mile, 2x800m, 2x400m, 3x200m with recovery, c/d - felt strong ๐ช ๐โโ๏ธ @DeeingRob โShakespeareโ Running Tracks Radio Hour for prefect accompaniment ๐ @RunComPod](https://pbs.twimg.com/media/GNNLoPPXQAAO2tl.jpg)
![The Hutch Runs(@Progradar) 's Twitter Profile Photo The Hutch Runs(@Progradar) 's Twitter Profile Photo](https://pbs.twimg.com/profile_images/1576639655793000448/8IVDwxOo_200x200.jpg)