Racing this evening so just a short, invigorating walk taking some of the north beach, despite the grey, drizzly morning! 😊 Running Commentary

I might not have been able to run the London Marathon but I did get into one of my other bucket list races… Running Commentary Blaydon Harriers

Jeez, that was close Paul Tonkinson I just have a funny feeling we can nick this in the final

5 miles after work celebrating all my fellow club mates and friends who ran London today, listening to Paul’s ‘Pity Party’ episode of Running Commentary 😊🏃‍♂️ Running Commentary Paul Tonkinson

Well done to Jeni Sawford🏃🏻‍♀️ on her London Marathon!

Flying feet pacing at Sewerby parkrun this morning, thanks to Tom Fynn of TCF Photography for the great pic once again😊 parkrun UK TCF Photography

Yes but are you ZX81 old?

Pacing 22 minutes at a very blustery Sewerby parkrun 😊🏃‍♂️💨 Running Commentary parkrun UK #parkrunuk #yourweekendruns #thankyoupacer

Review – Nataraja – Spirit At Play – by John Wenlock-Smith – Progradar progradar.org/index.php/2024…

Out the door very early for a new 5k training session, giving the Alpha 3’s a run out with the Rhandi Workout - w/u, 5(2H,2R), 4(2H,1R), 1 mile hard, c/d - loved that! 😁🏃‍♂️💪 Running Commentary #almostyourweekendruns

Review – Mayfire – Cloudscapes & Silhouettes – by Rob Fisher – Progradar progradar.org/index.php/2024…

Review – Colosseum: Elegy – The Recordings 1968-1971, 6CD Box Set – by John Wenlock-Smith – Progradar progradar.org/index.php/2024…

Review – Six By Six – Beyond Shadowland – by John Wenlock-Smith – Progradar progradar.org/index.php/2024…

Review – Warhorse; The Recordings 1970-1972 – by John Wenlock-Smith – Progradar progradar.org/index.php/2024…

'Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance.” - C.S. Lewis

BRR Improvers & Returners vs The Elements 💨🌧️😁 Great turn out of committed runners doing Countdown - w/u, 2(3H,2R,2H,2R,1H,1R), c/d - everyone smashed it! 💪🏃‍♂️😊 Running Commentary #countdownworkout

😂 TCF Photography

Stunning morning for an easy plod in the sun to Sewerby Park and back with the ‘Piper At The Gates Of Dawn’ episode of Running Commentary for excellent company 😉😊🌞🏃‍♂️ Running Commentary

Sunshine After The Rain - BRR Structured - Countdown on a glorious evening - 2(4H2R,3H2R,2H2R,1H1R) with w/u and c/d - fantastic session 😊🏃‍♂️💪 Running Commentary

Another tough but fun S&C session with Matt at FitBox Personal Training - upper body and core 💪😊 Running Commentary #strengthandconditioning