The Hutch Runs
@Progradar
Passionate Yorkshireman and Chair of Bridlington Road Runners. โThe best races donโt always have the best finish timesโ๐ Qualified England Athletics Run Coach
ID:78296115
http://www.progradar.org 29-09-2009 12:39:41
34,6K Tweets
2,9K Followers
3,6K Following
5k Blast Workout - w/u, 2x400, 4x200, 6x100 with reco, c/d - itโs a bit warm out ๐ฅต๐๐๐โโ๏ธ Running Commentary #yourweekendruns
Wouldnโt be a Saturday without a parkrun action pic ๐ thanks, as ever, to Tom Fynn for the photo ๐โโ๏ธ TCF Photography parkrun UK
Really enjoyable Sewerby parkrun pacer event ๐๐โโ๏ธ I paced my usual 23 minutes in blustery but nice conditions ๐ Running Commentary parkrun UK #parkrunuk #yourweekendruns
A glorious and enjoyable afternoon coaching the kids at Wold Newton Primary School ๐๐โโ๏ธ Running Commentary #kidsarethefuture
Route recce for Robert Eyre 10k in July, commemorating the great manโs 80th birthday - - Road Route - lovely run in the mist enjoying โWonderful Wansteadโ edition of Running Commentary ๐ซ๏ธ ๐๐โโ๏ธ Running Commentary
Up to Sewerby Park for a route recce and then BRR Improvers & Returners - Sewerby Intervals with a reverse through the woods ๐๐โโ๏ธ Great running from all ๐ช Running Commentary
Early start for a lovely meditative run in the rain, enjoying the juxtaposition of Rob Deeringโs sunny โRun Slow, Run Foreverโ episode of Running Tracks Radio Hour, great to hear that Groove Armada track! ๐๐โโ๏ธ โ๏ธ #runningtracksradiohour Rob Deering Running Commentary
EHH East Park 4 Mile - Evening didnโt start well when Iโd left my race shoes at home so had to run in my hob nailed Cloudsurfers instead ๐๐ - These things happen so reassess the goals and just go out and enjoy it ๐๐โโ๏ธ Running Commentary
Tough leg session with Matt at FitBox Personal Training, included some bodyweight โMartinโ squats ๐ช๐ฅต ๐๏ธโโ๏ธ ๐ Running Commentary #strengthandconditioning
A nice and sunny post work trot after yesterdayโs rest day (yes, I did say โrest dayโ ๐) enjoyed bumbling along with the boys from Running Commentary and the โMalvernsโ episode ๐๐๐โโ๏ธ Running Commentary
The wonderfulโBright Circumstanceโ by Blue Rose Code on vinyl ๐ #vinyl #vinyl collection #NewMusic2024 Blue Rose Code
Glorious start to the day with run there and back to St Albans parkrun, 33/454 and 2nd in age category. Great to see fellow Running Commentary alumni Wes and Bad Elephant founder, the legend that is James Allen ๐โโ๏ธ๐๐ Wes Ball Running Commentary parkrun UK #parkrunuk
Down in St Albans to bring Mum to my niece, Olivia Riddleโs wedding tomorrow, beautiful walk to Verulamium Park to find parkrun start for the morning ๐๐ Running Commentary
Lovely morning for a descending intervals session - w/u, 2x1 mile, 2x800m, 2x400m, 3x200m with recovery, c/d - felt strong ๐ช ๐โโ๏ธ @DeeingRob โShakespeareโ Running Tracks Radio Hour for prefect accompaniment ๐ Running Commentary
