Matt Hancock Rt Hon Lord Alok Sharma thank you for the hard work you’re doing for our country. CrossFit has 625 gym location in the UK. 3x more than the second biggest organisation, PureGym. We’d love to be part of the conversation when finalising plans to open gyms. Brett Ewer

For us mere mortals we can show more GRIT more determination and greater effort.... Those are the things we are in control of! When you haven’t been gifted with the genetics, sometimes you just have to work harder than everyone else!

Guess who I bumped into on the motorway! CrossFit British number 3 and @KBTEducation original coach The G-Wood

We also discuss Optimal State and Priority 6 sponsored athlete, Chris Fensom 's next elite #BJJ comp... slapheadgiraffe.co.uk/episodes/

.The G-Wood Priority 6 showing Chris Fensom how to really do the handstands discussed on today's podcast!

Plyo press ups Priority 6 this afternoon

Jamie Verden wins #battleofbritainthrowdown in style! #theOCmethod

Why Watson Gym Equipment #dumbbells? Because every time I see them it makes me happy! Plus they're pretty dam good!

Personal training clients, podcasting, then sweating my wotsits off Priority 6 #perfectday

LIVE VOUCHER: 3-month membership at Priority 6 for £105. jackfm.co.uk/jack-shop/vouc…

KBT release dates for our Mark Andreas Rebane & CIMSPA accredited #Strength and #Conditioning Level 4! kbteducation.co.uk/kbt-education-… youtu.be/zg9kBxGVzF0

Epic first #crossfit session with Priority 6 pushing the trolley in waitross was hella'hard #thatswhenyouknow