That Super Saturday feeling .... Legs on legs ... on legs 💃 Which team did you assemble for your workout today ?!! #burner #fitness #jamesjowseytraining #kickthetree #teamtotum #totumperformance #team #community #supersaturday #boom💥

Full steam ahead .... Anyone else ready for a great week of training?!! #jamesjowseytraining #kickthetree #gametime #fitness #strength #crossfituk #beard #muscleups #teamtotum #totumperformance #boom💥

A little burner workout for you ... A classic. ‘Death by Bing’ Min 1 - 1 burpee + 1 KBS Min 2 - 2 burpees + 2 KBS Continue until you can’t fit the reps into the minute. 10 rounds plus ... you’re fit 15 rounds plus ... you’re not human How far can you get ?!

Seize the day 💪🏻💪🏻! Grab your buddies and a bloody good filter (especially when standing next to @mikekpalmer and @_tricky_ricky) Lighting at @360athletic on point 😱. #fitness #trainingpartner #menshealth #beard #training #abs #health #fun #teamtotum #wolverine #boom💥

BRACE YOURSELF FOR TOO MUCH CUTENESS!! Nothing beats a puppy picture on a Sunday evening right ? #adventuresofmacandpan #puppylife #gymdog #priority6 #wolf #northerninuit #Maclife #direwolf #gym #boom💥

Hello darkness my old friend : A little partner burner for you. While one partner holds a sandbag, the other complete synchro : 30/20/10 OHS Box jump over TTB If the bad drops, all team members must stop until it’s picked up again. You’re welcome. 👌🏻 #teamwod #fitness

WODs are for Wednesdays ! Give this one a go from my @totum_performance programme : 10min Alternating EMOM Min 1 - 15/18cal row Min 2 - 6/8 sprawl Let me know how you got on. You’re welcome 😉 #totumperformance #teamtotum #priority6 #fitness #concept2rower #boom💥

Not enough Mac life on the gram apparently soooo.. Mac doing his best impression of an Arctic Fox 🦊 !! #Maclife #wolf #direwolf #northerinuit #Mac #gymdog #mansbestfriend #sleep #puppy #dogsofinstagram #wolvesofinstagram #boom💥

Monday ... you should probably own it, like we owned Super Saturday!! Ready for another great training week?! #theAnselmo #powerpose #jamesjowseytraining #kickthetree #totumperformance #teamtotum #beard #team #fitness #boom💥

I journeyed through the world of #HisDarkMaterials and discovered my daemon is a black squirrel! You can find out what your daemon is too by clicking below. cards.twitter.com/cards/18ce544b…

Mac spam... you’re welcome 🐺 @adventuresofmacpan #Mac #Wolf #Majestic #northerninuit #gymdog #dogsofinstagram #mansbestfriend #boom💥

Chalk up .... increases strength by 3%. Science 👨🏻‍🔬. If you haven’t already , get signed up to the @totum_performance programme. Hybrid training never felt so good 💪🏻💪🏻. #totumperformance #BuildMoreProgramme #TotumFitness #Training #Fitness #Strength #Beard #CrossFitUK

Banging session today with the Super Saturday crew! Power poses all round 💪🏻☹️👍🏻. #crossfit #jamesjowseytraining #kickthetree #fitness #theanselmo #supersaturday #team #priority6 #totumfitness #totumperformance #boom💥

The kids 🐺🐈... just because there’s not enough pet spam this morning 😂. @adventuresofmacpan #Mac #Pan #besties #brotherfromanothermother #northerninuit #silverbengal #puppy #pussy #imeancat #🤦🏻‍♂️ #boom💥

** LOVE A SNATCH ** Always been a fan of weightlifting. Testing the entire bodies strength, stability, coordination and speed. What’s your favourite movement when training ? #weightlifting #snatch #training #coaching #summervibes #niketraining #whenregionalswerecool #beard

That ‘it’s almost the weekend feeling’ 😂. Mac has had enough of that prowler 😬. Who loves this soul eater ?! I @adventuresofmacpan #Mac #Prowler #Wolf #direwolf #northerninuitdog #priority6 #gymdog #weekendfeeling #boom💥

Mac spam. Nice little run around with his pal @puppypenny_19. The majestic beast 🐺 #Mac #Wolf #Northerninuit #puppy #instawolf #shimaonidawolfdogs #bagleywood #oxfordshire #allthemud #mansbestfriend #boom💥

Coach Greenwood Just in case you missed it. KITLESS workouts you can do at home. Without equipment that is, but clothes are optional 😂 New workouts every Mon/Wed and Friday 💪🏻💪🏻. Don’t forget to subscribe 😇 youtube.com/channel/UCXmy0… via YouTube

Throwback to gym training. youtu.be/qgP-tCF6Vh0

Been a while.