“Caine Wilson, couldn’t run ⬇️ 9 sec in the 60H or ⬇️ 54 in the 400 in 2018. In 2019, with ⬆️ rest and ⬇️ volume, 2nd at Top Times in the 60H (8.47); 2nd in the 400, 51.70 with a volume that decreased by 78% from the year before over the first four weeks.” simplifaster.com/articles/death…

Good luck

Don't underestimate the new kids on the block! 💪⚾

!!!!

There’s a difference!

CULTURE IS EVERY DAY "Culture is habits. It's what you do every day. It's your standards." (Porter Moser) ~ via Oklahoma Basketball Porter Moser

Your future is determined by what you do in the present. If you want good results, focus on the process, one task at a time!

𝐂𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 is the preferred⛽️substrate for working muscles and the🧠. 🗣️The amount of carbs required for optimal performance 𝗪𝗜𝗟𝗟 𝗗𝗘𝗣𝗘𝗡𝗗 on 𝐩𝐡𝐚𝐬𝐞 of training the athlete is in, 𝐩𝐫𝐞-𝐬𝐞𝐚𝐬𝐨𝐧, 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐨𝐟𝐟-𝐬𝐞𝐚𝐬𝐨𝐧.

As an athlete, don’t train hard just to train hard. Everything you do, on and off the practice field, should be done for a reason, to help you improve and perform better in games.

Having a great time in Hawaii!!

#ThoughtForTheDay

Awesome. Congratulations!

Congratulations!

Five things that mature athletes do: 1. Show up on time. 2. Work hard in school. 3. Take care of their bodies. 4. Stay out of trouble. 5. Treat others with respect.

▪️Week 4 of training is underway for Perkins Track & Field ▪️In just the short amount of time they have spent in the WR so far, they have clearly defined and demonstrated what COMMITMENT & CONSISTENCY looks like 💪🏼🏴‍☠️ This is one special group of athletes that go above and beyond!

Injury data comparing single sport vs multiple sport athletes. #letthekidsplay

Pirate track gear available: Track backpacks available: mandrillapp.com/track/click/30…

It doesn’t matter how many times you fall down and fail in life. As long as you keep getting back up and never quit, you’ll eventually find success. In the end, perseverance always wins!

Sara Skaff new 3200m school record reveal. Awesome accomplishment!

TCU trains speed 3x a week in season ⬇️ Can’t believe they didn’t listen to all the dads, uncles, and that guy at the gym that benched 405 in high school that just did bench, squat, clean and run wind sprints when they played in the 80’s. Rookie mistake 🤦🏻‍♂️