Congratulations to Spalding U Baseball alumni Jack Parisi for signing a contract with the Seattle Mariners organization!

What a weekend!🤟🏼 #Show⬆️&Show↔️ #US>me #onebigteam

Keep your heads held high. You made an entire county, and former Yellowjackets everywhere, proud. Hail Woodford forever.

PARTY IN PEORIA! Spalding softball wins the program’s first SLIAC Tournament Championship with a 9-1 victory over Fontbonne. #SLIACtion #d3sb

HONORS | Bella Velez and Grayce Marcum of Spalding softball were both named to the NFCA All-Region team! 📝 ow.ly/4Fxx50OsyJN

WHAT. A. RACE. @Nikki_Hiltz follows up their indoor U.S. title with #USATFoutdoors gold in the 1500m with a 4:03.10 victory and a 28.68 final 200m. Athing Mu-Nikolayev finds herself at home in the 1500m with a 4:03.44 🥈 and Cory McGee gets another World championship spot over 2022

To run your best XC race you'll have to endure discomfort. You'll have to be comfortable being uncomfortable. So when your coach asks you to do a workout or a long run or post-run strength and mobility that's hard, remember that you're preparing to run PRs, even in the summer.

M/WXC | Running into the 2023 season! 📍 Terre Haute, Ind. ⏰ M: 6:30 PM | W: 7:15 PM 📊 ow.ly/Kapo50PGxj8 #SU502 | #DIII50

🗣️ “Just stick to me as long as you can and you’ll get yourself 3:46.” – Jakob Ingebrigtsen 🇺🇸 Yared Nuguse was asked about his chances of breaking Alan Webb’s 3:46.91 mile American record from 2007. Olympic champion Jakob Ingebrigtsen just had to interject. The requested pace

Growth is the craziest thing to actually see with your own eyes! Growth on paper does no justice! #GoldenEagles #BuiltDifferent

T-minus 3 days till we open up our season! #Builtdifferent #d3tf #whyd3 #sutfxc

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

Be about it! Winning in this program is defined by being better than you were the day before, and repeating it every single day! 🗣️ #BringingDynamite🧨 #Onebigteam🤟🏼 #SowderKnows🧠

Spalding University (KY) shortstop Ethan Tuttle makes a jaw dropping catch in the bottom of the 4th against Transylvania to end the inning. (🎦 Courtesy of Transylvania University) #ESPNTop10 #SCTop10 Ethan Tuttle SLIAC D3baseball Stephen Schoch Spalding U Baseball ESPN SportsCenter Top 10

Some frames of @spaldingtfxc at the Mountaineer opener! #sutfxc #builtdifferent 🎥Peter McGowan

Elite Company! On Friday, Emma Kelley of WASHU XC/T&F ran into the history books running 2:02.70 at the Billy Hayes Invite! She won by over 3.5s and becomes the 5th D3 woman to go under 2:05 outdoors! She joins: Emily Richards Esther Seeland Christy Cazzola Emily Pomainville

AMERICA, MEET QUINCY WILSON 😱 Quincy “Q” Wilson runs the fastest 400m EVER by a high school boy in the first heat of the U.S. Olympic Trials, his heat-winning 44.66 bettering Darrell Robinson’s 42-year-old all-time mark of 44.69. The 16-year-old Wilson also hit the Olympic

NOAH LYLES IS YOUR 100M OLYMPIC CHAMP 9.79 for the gold 🔥 #Paris2024 #Olympics

Both the men and the women’s team placed fourth in the SLIAC preseason poll. Our season kicks off with the Wild Witt Exhibition in Springfield, OH! Ready to get the season rolling!!!

🚨Top 20 all time change!!!!🚨 After a hard-fought race, both MJ and Bailey cracked into the top 20 board for the 6km distance! It's only the start for these two!! #comfortablewithuncomfortable #sutfxc #builtdiffrent #expectmore