😱⚡️⚡️⚡️ x.com/pntrack/status…

The previous five retweets were from @PNorth_Football, more precisely head football coach Tim Kane, a multisport warrior. Tim’s 2016 FB team finished 2nd in the state. In a world of selfish jerks, Coach Kane is an example of the way things should/could be.

This is why this place is so special. Monday morning of Week 4 of the off-season, and almost every male athlete at Central is training. We #FedTheCats today with Speed Drill, Max Effort 40s, and an Upper Body Lift! #Culture #WeEarnIt #FREAKS #ItsJustDifferent

Thursday's Speed School was our highest attended thus far! Top 6 performances of the night (10m fly): Kiana Bauer- 1.17 Austin Kummer- 1.18 Dom Hines- 1.22 Morgan- 1.26 Maddy Marsh- 1.27 Macayla Thompson- 1.31 Let's keep building! #SpeedKills

There is such a thing as strong enough for athletes. This quest for infinite strength could actually have adverse affects. Increasing your squat max from 315 to 405 doesn't guarantee you'll get faster and more athletic. Most coaches focus too much on numbers. Ask yourself why? 🔍

Can't wait!!

Another good night of speed school! Over 50% of athletes ran a PR! S/O to the top 5: Colton Bee (.99 ⚡️), Macayla Thompson (1.21 ⚡️), Matt Swanson (1.21), Dom Hines (1.21), and Morgan Kacures (1.24)! Keep up the good work everyone!

Results from Tuesday's 24-second Lactate Workout! Great to see our kids work as hard as they did today! #WildcatPride #werunthesestreets docs.google.com/spreadsheets/d…

Quick, but intense, lactate workout yesterday. 40 yd shuttle relay race, 2 teams, 10 reps for everyone, about 15-20 sec rest inbetween. Timed every rep. Here are the results, scroll right for final rankings: docs.google.com/spreadsheets/d… Stole it from Tony Holler.

Another great week of work out of the buffs! 💪 Very proud of their work ethic thus far! "Preseason" is over, next week we finally get to compete against other schools!! #dovitrack #NowWeGo

Here is the current (as of April 30th, 2018) Performance Indicator Spreadsheet for our Boys & Girls Track & Field Team! #WildcatPride #worktoimprove docs.google.com/spreadsheets/d…

Karson starts out the day with a new PR in the triple jump with a 43’5 1/4” jump! #WildcatPride #jumpcity

Revisited our 24-second lactate workout yesterday! Groups of two with equally paired speed=competition supreme! Fun comparing results from first and second workout, check out both tabs! #WildcatPride #weoutheregrindin #secondtabresults docs.google.com/spreadsheets/d…

Great results from our second 4x4 predictor workout! Huge improvements when you compare to earlier in the year!! docs.google.com/spreadsheets/d… #dovitrack #wintheworkout #lactatewarzone

Congrats to Edgar Track & Field on their stellar performances at the Marawood Conference meet! Boys runners-up, Girls champs 👍🙌⚡️🏆

Tonight we host the Dunn-St. Croix conference track meet! Looks like we will be blessed with a beautiful day ☀️ Nice weather + Great atmosphere = Awesome performances!! I am confident you will see the Buffs setting many PRs and competing with a heart of a champion! ❤️🏆⚡️💪

It came down to the wire, but these ladies pulled out a DSC Conference title by 2 points! Every ounce of will, determination, focus, and competitiveness was needed! Congrats ladies!! #dovitrack #heartofachampion

On our way to sectionals! Had to stop to #FeedTheCats. Jk, just had to pick up our throws coach!

No sweeter way to end the meet than to win the 4x4 and drop a new school record 3:26.80!!! We’re still hungry!!! #WildcatPride #recordbreakers #catsgottasleep