Don't always add weight, if the same weight moves faster that's a success. If it feels easier, you're getting stronger. #RLTwitterTakeover Paisley Barbell

PB Podcast is Live 💪 instagram.com/p/CCRGVDbI0YA/…

Great supporter of Paisley Barbell through his work with Paisley West CSH

We need your help 💪. 2 projects looking for funding to improve the lives of the young people of Renfrewshire. Check the link below to vote for our projects 👍

Thanks to the young people of Renfrewshire and RYV for supporting our bids for projects. 👏👏👏

PB are recruiting 2 youth champions, see link for details 💪 facebook.com/19252178466143…

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Great response so far but still time if your are interested in these roles. Potential for more than 2 positions due to demand 💪 RLSS Renfrewshire North @RLSS_Paisley @RLSportServices

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Less than 24 hours to go 💪

Fantastic programme for young people which we are proud to support @RLSportServices

Phenomenal 💪💪💪

PB Podcast Episode 4 is live. Dean Robertson joins the show to chat about. His journey and turning his passion into a business How Elysium coped with lockdown His training methodology 3 top tips for success Give it a listen. Link below 💪 linktr.ee/paisleybarbell

Want to join TeamPB? Strength training Competition standard equipment Like minded people Supportive environment Novice to elite lifters 50/50 split of Male and Female members 2021 will be our biggest year yet Interested? Drop us a message and find out how you can get on board

Paisley Barbell A community of people brought together by a common interest in getting stronger Friendships are found which creates an environment where every member is supported to become better each time Happy New Year from all at Paisley Barbell💪 TeamPB Lifting a Community

🚨NEW PARTNERSHIP 🚨 Very excited to announce our latest club partners Athlete Focused Kicking things off with a virtual seminar discussing all things nutrition. They will also be providing seminars on Psychology and Injury Prevention. #TeamAF #TeamPB

Plea to give hockey a fair crack at the whip as Kelburne Hockey Club gears up for Paisley takeover battlehttps://www.dailyrecord.co.uk/in-your-area/renfrewshire/plea-give-hockey-fair-crack-24448831?utm_source=twitter.com&utm_medium=social&utm_campaign=sharebar

Michael Coyle closing out our 1st club competition in 18 months👏 21 lifters, most competing for the 1st time experiencing the emotions of the day. Thanks to all who assisted to make the competition a success 💪

Another great day on the platform for TeamPB at the BDFPA Scottish Div Push/Pull event today💪 PBs, records and a couple of best lifter trophies and some top lifting all round🏆 Thanks to all involved in running the comp and full lifter reviews coming this week 👍