A new study suggests exercises like planking and wall squats are among the best ways to lower blood pressure So we invited fitness instructor Livie Nevill to put the PM team through its paces Listen to how we got on here: bbc.co.uk/programmes/p0g…

Broadcasting House Highlights - Brian Blessed: "I, Claudius is the greatest soap of all time" - BBC Sounds bbc.co.uk/sounds/play/p0…

Do you ever think about who would play you in the film of your life? 🎬 Evan Davis spoke to Bank on Dave about what it’s like to see your life turned into a film. Listen ⬇️ bbc.co.uk/sounds/play/p0…

🏓 The sport you might not have heard of – pickleball is rapidly growing in popularity. Evan Davis went to find out a little more about it…

Today on #BBCPM 3 adults sought over the death of 10-year-old Sara Sharif are heading back to the UK Is China the future of electric cars? Midge Ure on hearing loss and growing old as a musician

“Everyone I know in the music industry has a little bit of tinnitus…but it would never stop me doing what I do” evan richo spoke to Midge Ure who says a bit of hearing loss comes with the territory

Shadow Minister Jess Phillips has resigned, as MPs voted this evening on whether to support a ceasefire. Labour MPs were told to abstain. 2 weeks ago, she joined us on #BBCWATO and told us about her fears for her constituents in Gaza.

"I'm going to give her the world."   On Tuesday Sarah Montague spoke to Thomas Hand, whose 9-year-old daughter Emily was being held hostage by Hamas in Gaza.   She has now been released and reunited with her father.

Huge congratulations to the amazing Evan Davis BBC Radio 4 PM BBC Radio 4 for winning the VLV Award for Best Individual Contributor to Audio #broadcast2040plus #PSMISOURS #SaveOurBroadcasting

"It's had such a major impact on people, it's kind of still part of who they are." Natasha Bondy, exec producer of Mr Bates vs the Post Office, tells Evan Davis about one former sub-postmaster who is portrayed in the Post Office scandal TV drama. #BBCPM

"I hope what people can take away from this is not just the power of drama... but also politicians are our representatives. We are the people with the powers." Mr Bates vs The Post Office actor @juliehes tells #BBCWato the drama has been a 'catalyst for change'.

"It's a matter for the Labour Party now." Former Lord High Chancellor Sir Robert Buckland defends his handling of Natalie Elphicke's alleged lobbying. A spokesman for Ms Elphicke said the lobbying claims were 'nonsense'.

The #GeneralElection2024 coverage continues on Radio 4 with extended BBC Radio 4 Today until midday where The World at One runs until 2pm followed by BBC Radio 4 PM at 5pm. Listen along LIVE ⬇️ bbc.co.uk/sounds/play/li…

Pondering what a Trump victory would mean for NATO? Have a listen this interview 38.30 here with Elbridge Colby, who is touted as a possible Trump NSA, and my comments on it. Colby wasn’t speaking for Trump but what he said was modestly reassuring/ bbc.co.uk/sounds/play/m0…

In 1982, BBC journalist Laurie Margolis gave #BBCPM one its biggest exclusives ever - he broke the news that the Falklands had been invaded by Argentina. He explains to Evan Davis how he was able to confirm the invasion by intercepting radio signals from fishermen on the islands.

After the Chancellor defends the cut to winter fuel payments in a speech at the Labour conference, Sarah Montague asks Chief Secretary to the Treasury Darren Jones if more people signing up to pension credits will cut into the savings. #BBCWato

"We are not going back into free movement... They are seeing this in the context of free movement." Home Secretary Yvette Cooper says a youth mobility scheme, a proposal which would see young people able to move between the UK and the EU, is not the 'right approach'. #BBCWato

Last week I did an interview for World at One on the fall in the rate of increase of life expectancy. I was dared to describe this as a 'negative second derivative'. So I did, and Ed Stourton appreciated it! bbc.co.uk/sounds/play/m0… [30:42]

With so much unfolding in London today, there'll be a special BBC Radio 4 PM at 5 pm on Radio 4 this evening. If all goes to schedule, we expect to hear what has been happening inside the security summit when we go to air.

Legendary rock band Black Sabbath will reunite for one last time this weekend at their farewell gig in Birmingham. Napalm Death are also from the West Midlands - frontman Barney Greenway tells #BBCPM that Black Sabbath stood out from the very beginning.