This beats rainy dog walks. #sunrise #greenhamcommon

Getting out and about promoting research at the #CovidOutreachClinic at the Al-Majid Centre, Whitley #NewReadingPCN Asif Awan @NIHRCRN_tvsm

Today’s adventures… having a great response promoting research at the #CovidOutreachClinic in the Pakistan Community Centre, Reading Asif Awan @NIHRCRN_tvsm #NewReadingPCN

First icy windscreen of the season #GreenhamCommon #TimeToDigOutMyHat

Thanks to amazing teamwork at #NewReadingPCN & the support of @NIHRCRN_tvsm we have just recruited our 100th participant to a site based study. #PrimaryCareResearch #NewKidsOnTheBlock Asif Awan Nick Thomas Linda Binaccioni

Those days at work between Christmas and New Year when a)Your 6am alarm feels like 4am & B)Your lunch consists of random quick to grab food, because a) 6am felt like the middle of the night so you pressed snooze half a dozen times 😳

Damn you TV guide taunting me with your “Keeping up”… Which is the winner?

When health promotion and promoting health research meet. Prepping for our first “Understanding menopause” workshop #NewReadingPCN #EngagingCommunities Asif Awan @NIHRCRN_tvsm

You know you’ve reached a new level of disorganisation when you have to resort to hairdrying socks for work 🤪

Weekend walks #combegibbet

VeryBritishProblems

Middle aged Friday night excitement: -Wake up at midnight needing wee -Remember northern lights -Spend 1hr driving round Berkshire in hunt for a rural hill -Find busy car park -pull in taking the gamble they’re all #northernlights spotters as opposed to dogging enthusiasts

Great day at the @NIHRCRN_tvsm Primary Care Annual Symposium. Always love catching up with everyone. Particular highlight for me was hearing Ruth Endacott 💙 speak, championing opportunities for nurses to become researchers

The ever changing weather of West Wales - a blue sky beach day followed by wind and rain #westwales #ceredigion #ourfavouritesheep #schoolholidays

When your 8yr old gets in the car after school and announces she “hates being single again” 🤦‍♀️

I’ve come to the conclusion the UK population can be spilt into two camps, as demonstrated by this simple experiment. Without giving any explanation simply say the word #castaway to someone and note down their reply. Ben Fogle Tom Hanks

Today is #Red4Research day - a day where I dig out my red t shirt and we celebrate everyone who makes research possible. A particular thank you to all patients to have participated in studies. Your contribution to research is appreciated Asif Awan @NIHRCRN_tvsm

If ever I needed confirmation I was old this is it! 🤦‍♀️

We’re having a great day celebrating #Red4Research at New Reading PCN, with lots of patients stopping to chat and find out more about what we do. NIHR Research Delivery Network Asif Awan #primarycareresearch #BePartofResearch

When elves do The Traitors HQ 🎄 Although Ken clearly deserved to go as who turns up to the round table topless?! ….as for the board, less said about that the better the 😊 looked more 🍆 🤦‍♀️ #ElfontheShelf #ElfontheShelfIdeas #Traitors #Flabbergasted Claudia Winkleman