Shook the body... #RunningWithTumiSole #IChoose2BActive Totalsports #TrapnLos #IPaintedMyWorkout ...🙂

👌 👌 👌 👌 👌
#Trapnlos 🦅
#IPaintedMyRun
#FetchYourBody2024

#Trapnlos 🦅
#IPaintedMyRun
#FetchYourBody2024

Same task different approach 👌 👌
Slow is smooth, smooth is fast 👌 👌 👌
With former sub 4 bus driver......

A group run can help get you out when you might otherwise skip a run
#Team4h30

Mr Love Lives Here❤️❤️ from Jozi Maboneng 🙌🏽👌🏽.
#Comradesmarathon2024
#ULTIMATEHUMANRACE
#WaterMelonGang 🍉🍉
#FetchYourBody2024
#TrapnLos
#RunAlexAC

We are made and destroyed by nothing else but our decisions!!! 🏃🏿‍♂️✔️♥️.

#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#TrapnLos
#IChoose2BActive

Slow is smooth, and smooth is fast #RunningWithTumiSole #FetchYourBody2024 #TrapnLos

Monday session ✔️
14 km ✔️
#RunningWithTumiSole #TrapnLos
#IPaintedMyRun #FetchYourBody2024

Monday therapy done ✅🏃🏃🏃🏃🏃🏃 #HlaselaMafutha
#IPaintedMyRun
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2024

Monday wasn’t skipped #UnptovokedRunning #Trapnlos #RunningWithTumiSole

Out of 13 marathons that I have done, I have hit a 🧱🧱 twice Sevilla marathon 2022 ( lack of experience) & it was horrible & Chicago marathon last year (I ran without gels & faded badly🤣).

My place in running is concentrated on full marathons & I rarely do shorter distances my previous 2 Half's came a week after a full marathon and because of my love intense 10 mile tempos hitting a wall 🧱 in a half is out of question

I looked at friends with different training regimes from Amsterdam, Berlin, Chicago, Valencia marathons last year & this year's Sevilla, Paris, Copenhagen & Hamburg marathons. Anyone can prove me wrong 😀

If you find yourself running a full marathon with your half marathon splits , ask yourself 'What am I doing?' 😂. If yr marathon training runs are max 30k & you are on weekly 70k mileage, the chances of passing 36k in a race one are slim. Thread 🧵

I got Kujichagulia.

❤️✌️✊️🙏

#RBGFitClub
#NikeRunClub
#LetsGetFit
#HealthIsWealth
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2024
#IChoose2BActive

Consistency Never Takes Short Cuts.. Cheer-Up!!
#UltraHumanRace
#NoDoubt #Nakanjan2024
#IChoose2BActive
#FetchYourBody2024
#NoPainNoGain
#SoloRunner
#TrapnLos #RunningWithSoleAC
Check out my activity on Strava: strava.app.link/bebRFI91KJb

Don’t forget F2 comrades runners
#comradesmarathon
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar

#TrapnLos
#FetchYourBody2024
#IPaintedMyTraining
#OwnPaceOwnLineOwnRace

Thobela manenekazi le manene

Mini run, in and out, run whenever you get a slight chance, Monday therapy done and dusted, so damn therapeutic after long day 🙌🏽❤️

#TrapnLos
#FetchYourBody2024
#IPaintedMyRun
#RunningWithSoleAC
#FitnessGoals

Road to recovery 🙏 starts today with #NeverSkipMondayRWSAC #RunningWithSoleAC #RunningWithTumiSole #UntilWeRunAgain #TrapnLos #paintedmyrun @RunningWithSoleAC Paint Fun Race