04:34am we rise and shine 🌞 #KeaMatha 🏃🏿‍♂️ #MambaMentality 🐍 #TheMarathonContinues 🏁 #Ichoose2beActive 💚
#90DaysWithoutSugar
#Team5am
#RunningWithTumiSole
#IPaintedMyRun 🙏🏿

The pain you feel today will be the strength you need tomorrow. 🏃‍♂️🏃‍♂️Iyoh...Running 🙆‍♂️🙆‍♂️🔥🔥🔥
#NeverGiveUp
#IPaintedMyRun
#HomeOfRunning
Totalsports
#FetchYourBody2024
#RunningTime
#RunningWithSoleAC
#TrapnLos

Thursday rent paid ✅🏃🏃🏃🏃🏃🏃 #HlaselaMafutha
#IPaintedMyRun
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2024

Rent is fully paid. Well done 👏 phuti shine Nkoana N

#IPaintedMyRun

04:34am we rise and shine 🌞 #KeaMatha 🏃🏿‍♂️ #MambaMentality 🐍 #TheMarathonContinues 🏁
#Ichoose2beActive 💚
#90DaysWithoutSugar
#Team5am
#RunningWithTumiSole
#IPaintedMyRun 🙏🏿

Each new day is a new opportunity to improve yourself, just believe in yourself 🏃‍♂️🏃‍♂️👏👏👌👌
#NeverGiveUp
#IPaintedMyRun
#HomeOfRunning
Totalsports
#FetchYourBody2024
#TrapnLos
#RunningTime 👌👌❤❤

Midweek miles.

10 Min WU, 4min sprint + 3 min recovery x4, 10 min CD

'The costs of your good habits are in the present. The costs of your bad habits are in the future.' - James Clear

#Habits
#FetchYourBody2024
#90DaysWithoutSugar

Wednesday rent paid ✅🏃🏃🏃🏃🏃 #HlaselaMafutha
#IPaintedMyRun
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2024

#ChooseDay 60 Easy Run in Zone 2.

'I fear not the man who has practiced 10,000 kicks ONCE, but I fear the man who has practised ONE kick 10,000 times.' - Bruce Lee

#Habits
#FetchYourBody2024
#90DaysWithoutSugar

Moshupulogo gao tabogwe ✔️✔️💪🏿
#RunningWithTumiSole
#TrapnLos
#IPaintedMyRun
#RunOwnPace
#TekkieSkontiring
#MahenyahenyaMonday

#Trapnlos
#IPaintedMyRun
#FetchYourBody2024
Slow is smooth, smooth is fast 👌 👌 👌

#NeverSkipMonday 🏃‍♂️🏃‍♂️✔✔👌👌 Happy Monday, happy new week ❤❤❤💕💕💕
#NeverGiveUp
#IPaintedMyRun
#80NeverGiveUp
#HomeOfRunning
Totalsports
#RunningWithTumiSole
#FetchYourBody2024
#TrapnLos

Monday Hill Repeats!

10min WU, 30 sec uphill sprints + 1min recovery x15, 10 min CD.

'Dripping water hollows out stone, not through force but through persistence.' -
Ovid

#Habits
#FetchYourBody2024
#90DaysWithoutSugar

Monday recovery run #NeverSkipMondayRWSAC #RunningWithTumiSole #RunningWithLulubel #UntilWeRunAgain #TrapnLos #IPaintedMyRun @RunningWithSoleAC Cupcake “Cuppy” 😍😍😍 Paint Fun Race Budget Insurance

Monday not skipped ⁦Matsobane Glen Seaba⁩
where is this guy wethu?🤣⁦Brother Zukx are you ok my friend?🫠🏃🏿‍♂️iyamurana iultra marathon
#RunningWithTumiSole
#IPaintedMyRun #TrapnLos
#FetchYourBody2024

04:39am we rise and shine 🌞 #KeaMatha 🏃🏿‍♂️ #MambaMentality 🐍 #TheMarathonContinues 🏁 #Ichoose2beActive 💚
#90DaysWithoutSugar
#Team5am
#RunningWithTumiSole
#IPaintedMyRun 🙏🏿

Monday therapy done ✅🏃🏃🏃🏃🏃🏃 #HlaselaMafutha
#IPaintedMyRun
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2024

Saturday Rent Paid, no pain no gain 🏃‍♂️🏃‍♂️👏👏👌👌
#NeverGiveUp
#80NeverGiveUp
#IPaintedMyRun
#HomeOfRunning
Totalsports
#FetchYourBody2024
#RunningWithTumiSole
#TrapnLos

Easing back into it after flu 🥵

Grateful that I can still run 🙏🏾

#Habits
#FetchYourBody2024
#90DaysWithoutSugar

Second Two Oceans Marathon Done 💙❤️💙
#RunningWithTumiSole
#TrapnLos
#IPaintedMyRun