Tabana’a mankwe
@SlyMachaba
| Social Road Runner🏅🏅| 01:35 Half Marathon PB | 02:36 32KM| 03:35:41 Marathon PB| Positive Vibes
ID:631865507
10-07-2012 10:22:15
3,3K Tweets
1,5K Followers
2,2K Following
Monday Long Run via Union Buildings! Slow is smooth. #RunningWithTumiSole #FetchYourBody2024 #TrapnLos #IPaintedMyRun
Post Long Run Recovery!!! Slow is Smooth #TrapnLos #FetchYourBody2024 #RunningWithTumiSole #IPaintedMyRun
Slow is smooth, smooth is fast!!! Solo Long Run, shared Solomon Mahlangu road with Mamelodi Striders 50km Runners. Lovely group of runners #FetchYourBody2024 #RunningWithTumiSole #TrapnLos #IPaintedMyRun
Slow is smooth, smooth is fast….. Hilly Heat Session happened earlier #TrapnLos #FetchYourBody2024 #RunningWithTumiSole #IPaintedMyRun
Easy Recovery Run happened, Slow is smooth, smooth is fast #FetchYourBody2024 #RunningWithTumiSole #TrapnLos #IPaintedMyRun
Long Solo Run happened, weather loved runners today #FetchYourBody2024 #RunningWithTumiSole #TrapnLos #IPaintedMyRun
Issa medal monday!! This medal is nice for the pics only. #RunningWithTumiSole #FetchYourBody2024 #TrapnLos - #IPaintedMyRun
Irene Festival Training run done and dusted. This was #Morvite infused run #FetchYourBody2024 #TrapnLos #RunningWithTumiSole #IPaintedMyRun
Water point duties today at City to City Ultra Marathon. All the best to all the runners #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #IPaintedMyRun
Mix Masala Monday, happy with 6km on Elliptical 👌🏿👌🏿 #FetchYourBody2024 #RunningWithTumiSole #IPaintedMyRun #TrapnLos
Recovering from Om Die Dam torture 😬😬 #FetchYourBody2024 #RunningWithTumiSole #TrapnLos #IPaintedMyRun
Om Die Dam jou lekker ding. My first ever Ultra Marathon #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun #TrapnLos
