#ThrowbackThursday to a great trip to Knysna for the @knysnaxtri where I came 15th and @dada.dubruyn won the prize for being the greatest supporter! #Memories #Holiday #Triathlon #UnderMilkwood #Knysna instagram.com/p/CI5Ca2SJ3qJ/…

Cheers 2020... You were not the year I wanted, but you were definitely the year I needed! Motto for 2021: Be Courageous! #2020 #NewYear #Dreams #Goals #Inspiration #Focus #Positive #Courage instagram.com/p/CJeAbfGJM9F/…

"When life gives you a hundred reasons to cry, show life you have a thousand reasons to smile." 📷: @kevinsawyer instagram.com/p/CJnIGRup_OK/…

Just posted a photo instagram.com/p/CJ3bPIIpCCR/…

"Don't be pushed by the fears in your mind. Be led by the dreams in your heart." 📷: @dada.dubruyn instagram.com/p/CJ-aiwipZhX/…

"You have within you, right now, everything you need to deal with whatever the world can throw at you." instagram.com/p/CKN2ktUp4UI/…

"Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark." 📷: @kevinsawyer instagram.com/p/CKTP4pGJYSY/…

Just posted a photo instagram.com/p/CKwDDk8pg49/…

Just posted a photo instagram.com/p/CK3LT8TJA9m/…

It was an absolute pleasure to host A-J Spieringshoek for the next in our series of webinars for our athletes & it was a privilege to hear all about AJ’s inspiring and remarkable journey to international sport. So many valuable lessons for our King's Bruton pupils to take away! Thanks AJ!

Is cycling better than running? Which one do you prefer? Photo thanks...go to Aj Spieringshoek Salice ambassador in South Africa #saliceuk #salicesa #running #cycling #runningmotivation #trailrunning #runhappy #sportseyewear A-J Spieringshoek SALICE SOUTH AFRICA Welnare Sports @ColinASturgess

Another fantastic opening was not converted into a victory as the SA Women fell short against Great Britain. Joining Hockey the Pod to discuss the game and preview tomorrows SA Men's match against Belgium are Bridget Kee, @siya111 and A-J Spieringshoek iono.fm/e/1077646

[NEW EPISODE] We are down to two sides in Tokyo in the quest for gold, debriefing the semi-finals and previewing the finals is A-J Spieringshoek and Moabi Malebye. Who will be the gold medal winners! iono.fm/e/1081754 #hockeythepodcast #talkingtokyoza

What's the best coaching pep talk you've ever had? This advice on winning from the legendary Frank Dick will take some beating.

Powerful. Emotive. Inspiring ♥️ Paddy Pimblett using his platform to spread an important message 🙏 Please take a few minutes and listen to this…

Best day of the year is back! ComradesRace #ComradesMarathon2022

Who is Ross Edgley? • Pulled a car for 26.2miles • Swam for 48hrs straight in a pool • Climbed a rope for 8,848m = height of Everest • Swam around Great Britain (1,792miles in 157 days) • Completed Olympic distance triathlon carrying a 100lb tree Here the lessons:

I back this move 100%. Hope more countries follow suit.

This is an incredible watch. Hamilton vs Norris vs Verstappen at the #BritishGP. Cool calm and collected from Merc and RBR on the tyre call. Seemingly blind panic from McLaren. And the way LH resisted the pressure and controlled these last laps… 👌🏻 #F1

Our 2024 Momentum gsport Finalists are here to own their success ahead of the big night tomorrow. #gsport19 #SheOwnsHerSuccess #PowerOfRecognition #gsportHallOfFame