facebook.com/share/p/odAQgt…

facebook.com/share/p/pfaC1C…

facebook.com/share/p/pkFM39…

facebook.com/share/p/FHv5Cf…

We don’t just raise money for charity, we also help to raise awareness. We’re proud to partner with North Wales Police And Communtiy Trust (PACT), Kick It Out, White Ribbon UK, #ANDYSMANCLUB, Her Game Too Cymru. Together we hope to make a positive difference #TogetherStronger #ITSOKTOTALK #TalkMoreThanFootball

facebook.com/share/p/RQrGEK…

If you’re going through a tough time you can call 📞 Samaritans free any time day or night on 116123 or chat online 💻 webchat.samaritans.org

Around the UK this afternoon people will talk freely about football, many will not feel so comfortable talking about their feelings. This needs to change, let’s end the stigma of mental health & encourage people to talk. It’s ok to talk, you’re not alone #TalkMoreThanFootball

Bore Da/Good Morning 💪

'Mae siarad yn helpu.'
'Talking helps.'

☎️ I siarad / To talk: 0800 587 4262
📱Neu testun / Or text: 07860 048799
🕰️Ar agor / Open: 24/7

#ShareTheLoad #RhannwchYBaich

📷: Caroline Jones

Take a few minutes to help relieve your stress #LittleByLittle , not just for Stress Awareness Month but every month.

#stressawarenessmonth #mentalhealthtraining #mentalhealthfirstaidwales #anxiety #socialanxiety #depression #anxiety relief #anxiety symptoms

We are open 24/7 to offer #support , #advice and #signposting across Wales relating to #dementia
☎️ 0808 808 2235
📱 Text help to 81066. Texts may be charged at your network standard rate. (CJ)

'It's okay to ask for help. It's okay to start again. It's okay to say no. It's okay to rest. It's okay not to be okay.'

☎️ I siarad / To talk: 0800 587 4262
📱Neu testun / Or text: 07860 048799
🕰️Ar agor / Open: 24/7

#ShareTheLoad #RhannwchYBaich

📷: Jolene Saunders

Tonight we held a team debrief on last week's 5-day missing person search; 9 members joined online. We discussed what went well but, more importantly, what could be done better next time. This feeds into our continuous improvement and training programme. #LowlandRescue #SAR

Wrexham Police FC #ANDYSMANCLUB Ryan Reynolds Rob McElhenney Neville Southall Nick Knowles Guillem Balague Chris Kirkland Tom White Bryn Fearless In Devotion- WREXHAM AFC podcast As a suicide attempt survive, talking and getting help is a priority, for those in Wales please use NHS 111 option 2 , for free non judgement mental chat.

Please share. Suicide is the biggest killer of men under 50 in the UK. It’s not weak for a man to ask for help, they should never feel ashamed or embarrassed to talk. Let’s stand together & let men know that its ok to talk & they aren’t alone 💙 #ITSOKTOTALK

Attention Blue Light card members!
Unlock exclusive savings with SP Services.
Log into your Blue Light portal, search by company for SP Services and grab your discount code for Spservices.co.uk.
Stay equipped and prepared! #Bluelight #SPServices

Reminder ⏰
You can join us for a free online session this month 📆
Learn how to support those around you in agriculture
Sign up on Eventbrite ✅
buff.ly/3yf64ey
Or find out more on our website 🌐
buff.ly/3RJzWsj
Sesiwn yn Gymraeg yn dod yn fuan 🔔

Bore Da/Good Morning 💪

'I will walk with you through whatever comes.'
'Mi gerddaf gyda thi beth bynnag ddaw.'

☎️ I siarad / To talk: 0800 587 4262
📱Neu testun / Or text: 07860 048799
🕰️Ar agor / Open: 24/7

#ShareTheLoad #RhannwchYBaich

📷: Justine Davies

Reported Missing - Merseyside Police

Many beaches around the UK will have signs indicating which part of the beach you are closest to.

They are exceptionally helpful when we need to locate a casualty.

In an emergency, call 999, ask for the Coastguard and quote the number presented on the sign.