Feeling stressed?
Try breathing along with us. Just keep going until you feel calmer.
And if you don't need it now, save it for a time when you do #stressawarenessmonth 🧘🏾
1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭
This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?
Time in nature can help to reduce stress, but it can be hard to know where to start 🌱
Looking to make that first step? Check out our map of trails and scenic spots for inspiration at cairngorms.co.uk/discover-explo…
📸 Mark Craig
#StressAwarenessMonth
The 5 Reiki Precepts for Peace of Mind. 🌿
chopra.com/blogs/mind-bod…
#StressAwarenessMonth ✨️ #mindfulness ✨️ #PositiveEnergy ✨️ #mentalhealth 🌿
It can be hard to relax during when you have time off. What are your top tips for relaxing during your breaks? #StressAwarenessMonth
As April is #StressAwarenessMonth let us all normalise being stressed. Lets embrace self-compassion and allow ourselves the grace to navigate through stressful situations without guilt or comparison.
#StressManagement
#PositiveMindset
#MentalHealth
Using alcohol to cope with stress can create more stress and anxiety in your life.
Photo credit: shutterstock #Alcohol #Alcohol AwarenessMonth #stress #StressAwarenessMonth #mentalhealth
'Setting boundaries and managing expectations are not just helpful strategies, they're essential for our mental health and well-being. Here's how you can master these skills and reclaim your peace of mind. 💪 #StressAwarenessMonth
#LittleByLittle
Small actions lead to great results
April is #StressAwarenessMonth . Find out more about helping your teen cope with stress: buff.ly/4d0eA4v
I have a therapist, her name is nature. 💚
Make some time to go outside this month, it really clears your mind.
#StressAwarenessMonth ✨
Fairhill Library is marking #StressAwarenessMonth with this stress-busting display 😃📚 slleisureandculture.co.uk/info/83/fairhi…
It is #stressawarenessmonth so as part of our #PhotoFriday competition, we have been asking our followers to submit images from #sheffield of places that make them feel / calm / relaxed. We have had some great shots so far! Thanks to @NicolaHorner @Steelcitysnaps Cazcutts @JohnD
🌟 Let's talk about the powerhouse of resilience: social support! 💪 #StressAwarenessMonth
🤝 Contrary to what some may believe, resilience isn't just about working it out all alone. It's about building a solid support network to lean on during life's storms.
It's Stress Awareness Month!
Feeling overwhelmed lately? You're not alone. Try out our #anxiety screening tool – a simple first step to understanding your #stress levels and finding support.
bit.ly/masiviwe-anxie…
#StressAwarenessMonth #MentalHealthAwareness
Your JUCD Wellbeing Timetable delivers a wealth of support to help keep colleagues healthy, safe & well.
During #StressAwarenessMonth we're shining a spotlight on a range of upcoming support sessions to help you best manage anxiety, worries & stress.
➡️ bookwhen.com/jucdwellbeing
Try the daily wellness challenge during #StressAwarenessMonth 🌺
#LittleByLittle a Little Becomes a Lot 😊
