Progressing well with big volume 🙌

Nothing like my favorite 26.2 miler to break up the grind of marathon training. 3rd in 2.09.52 for #DurbanIntMarathon PB. Shoutout to Milton on his 2.13 debut marathon 💫💫

@paris2024 is the big goal 🙌

#TeamSonge
#HollywoodAC

Two ocean half marathon top 10 finisher we all most getting there Coach Parry fiwe days left for the big one Stephen Mokoka

Racing the Totalsports Two Oceans Marathon provided an incredible opportunity to tackle new terrain. It was a privilege to compete against familiar names. Facing these competitors that I usually see on my TV screen added to the thrill😄. I'm eager to improve and cross the finish line next time

A master of all elements

Stephen Mokoka is here, there and everywhere 👀. Touching down in Cape Town for the Totalsports Two Oceans Marathon debut as part of his Paris 2024 preparations

All Live on Supersport !!!

#TeamSponge
#UltraDebut

Stephen Mokoka is many's favourite to win Totalsports Two Oceans Marathon despite being a novice in the ultra. My curiosity is on whether he can emulate his father in law, the late Zithulele Sinqe. For intel, I spoke to Zintle Mokoka who knows both men very well. hicharlie.wixsite.com/matshelane-mam…

10 days left👀👀👀🙌

#TeamSponge

PRESS RELEASE: 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐌𝐨𝐤𝐨𝐤𝐚 – 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐜𝐤𝐥𝐞 𝐭𝐡𝐞 𝐓𝐨𝐭𝐚𝐥𝐬𝐩𝐨𝐫𝐭𝐬 𝐓𝐰𝐨 𝐎𝐜𝐞𝐚𝐧𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧
Full release: twooceansmarathon.org.za/.../stephen-mo…

Working as hard as ever, I'm Lebohang Nkutha is my witness 💪

#SpongeGroup
#marathontraining

Cats' out of the bag ✌

Totalsports Two Oceans Marathon marathon will be a crucial test towards Paris 2024 preparations 👏

Any advices for the Chapmans peak ?? 👀😂

📸📸 I'm Lebohang Nkutha

#SpongeGroup
#ultradebut

On track for Paris 2024

📸📸 I'm Lebohang Nkutha

#SpongeGroup

Welcome to the Hollywood Athletics Club 💜 team, brother Stephen Mokoka

Back in 2008, 🇿🇦's Stephen Mokoka thought 38 would be the age at which he would retire.

Now, as he approaches his 39th birthday at the end of this month, any thoughts of retirement are far from his mind.

Feature ⬇️

worldathletics.org/news/feature/s…

Stephen Mokoka settles for 2nd in Paris 2024 simulation. Back to the drawing board

#SpongeGroup

Grateful to have secured second place in today's Hong Kong marathon, a crucial test on my journey towards Paris 2024 . 🇭🇰🏃‍♂️ Thank you for the incredible support – every step counts towards achieving the bigger goal! 🙌
#RoadToParisOlympics
#HongKongMarathon
#SpongeGroup

Stephen Mokoka opens his Paris 2024 season today midnight in Hong Kong! He'll be running the full distance at the Standard Chartered Hong Kong Marathon

⏰12:00 am (SA Time)
📺 TBC

#SpongeGroup

Old boys meet up 🔥🔥🔥

khotso Mokoena, OLY 🐊 Stephen Mokoka
#SASCOCAthletesIndaba2023

Cape Town you've witnessed my journey on these streets, and today was a reminder that the marathon, like life, has its ups and downs

I want to express my gratitude for the incredible support from everybody today. The dream isn't over, its just taking a little detour

One last hard effort in before the big one Cape Town Marathon

60:29 for 11th. Salutations to @thabangmosiaka for the Sub60 min and FINALLY on that team podium 🇿🇦🇿🇦🇿🇦🇿🇦
#SpongeGroup

Time to put on the green and gold again 🇿🇦🇿🇦🇿🇦

Almost time for WRRC Riga 23

#spongegroup