PRESS RELEASE: 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐌𝐨𝐤𝐨𝐤𝐚 – 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐜𝐤𝐥𝐞 𝐭𝐡𝐞 𝐓𝐨𝐭𝐚𝐥𝐬𝐩𝐨𝐫𝐭𝐬 𝐓𝐰𝐨 𝐎𝐜𝐞𝐚𝐧𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 Full release: twooceansmarathon.org.za/.../stephen-mo…

10 days left👀👀👀🙌 #TeamSponge

Stephen Mokoka is many's favourite to win Totalsports Two Oceans Marathon despite being a novice in the ultra. My curiosity is on whether he can emulate his father in law, the late Zithulele Sinqe. For intel, I spoke to Zintle Mokoka who knows both men very well. hicharlie.wixsite.com/matshelane-mam…

A master of all elements Stephen Mokoka is here, there and everywhere 👀. Touching down in Cape Town for the Totalsports Two Oceans Marathon debut as part of his Paris 2024 preparations All Live on Supersport !!! #TeamSponge #UltraDebut

Racing the Totalsports Two Oceans Marathon provided an incredible opportunity to tackle new terrain. It was a privilege to compete against familiar names. Facing these competitors that I usually see on my TV screen added to the thrill😄. I'm eager to improve and cross the finish line next time

Two ocean half marathon top 10 finisher we all most getting there Coach Parry fiwe days left for the big one Stephen Mokoka

Progressing well with big volume 🙌 Nothing like my favorite 26.2 miler to break up the grind of marathon training. 3rd in 2.09.52 for #DurbanIntMarathon PB. Shoutout to Milton on his 2.13 debut marathon 💫💫 @paris2024 is the big goal 🙌 #TeamSonge #HollywoodAC

Steady rolling up here 📈📈📈 #HollyWoodsAC #TeamSonge #paris2024

Brick by Brick #HollywoodAC #TeamSponge #Paris2024

South Africa's top road runner, Stephen Mokoka, will compete at his fourth Olympics when he lines up for the marathon in Paris. He has the experience and the ability to put up a fight in the chase for medals.✨

The Process is in Process 📈📈📈 📸 @Lebohanginnoc14 #TeamSponge

Mondays are for tempo runs and they’re not complete without my Nike Vapourflys ☑️☑️ #TeamSponge

All live on SuperSport channel 209 at 7h50 tomorrow 👀👀 #HollywoodbetsAC #ABSADurba10k

Building blocks 🧱🧱 27:56 @durban10k, progressing into the last phase of @paris2024 preparations 📈📈 #HollywoodAC #TeamSponge #NikeAlpha3

Debunking the Myth Slow is relative #TeamSponge #Paris2024 #HollywoodAC

2024 marks #Year20 of our special relationship with Coach Michael "Sponge" Seme. Many thanks Coach and Team ❤❤ #TeamSponge #paris2024🇫🇷 #Merci

Lets do this again shall we? 👀 T-5 🇫🇷🇫🇷🇫🇷 📷📷 @Lebohanginnoc14 #TeamSponge #ParisOlympics

First track workout since Paris, Legs are still a bit heavy 💪 getting ready for the Hollywoodbets 10km at the homeland of our club 😃😃🤗 See you all there right ? 💜💜💜 #TeamSponge #HollywoodAc