First track workout since Paris, Legs are still a bit heavy 💪 getting ready for the Hollywoodbets 10km at the homeland of our club 😃😃🤗 See you all there right ? 💜💜💜 #TeamSponge #HollywoodAc
Massive congratulations to my fellow South African, Elroy Gelant, for his incredible 11th place finish—your hard work truly paid off! 🙌🏾 The dream isn't over, just taking a little detour 👀 #olympics #teammzansi #TeamSponge
A master of all elements Stephen Mokoka is here, there and everywhere 👀. Touching down in Cape Town for the Totalsports Two Oceans Marathon debut as part of his Paris 2024 preparations All Live on Supersport !!! #TeamSponge #UltraDebut
Samuel Jenkinson Dr Dyks 🇺🇦 I'm afraid in #teamsponge too. Although my absolute favourite washing up aid is this little bamboo scraper for all the tough bits - each corner's slightly different, making getting into different shapes of pans and trays a breeze. I've had it years and use it most days...
