"We cultivate love when we allow our most vulnerable and powerful selves to be deeply known." - #BreneBrown #love #vulnerability #relationships #emotions #feelings #selfawareness #vulnerable #self #selfdiscovery #journeyinsideyourself #siy #searchinsideyourself #psychosynthesis

Join us for some guided meditation tomorrow at our monthly drop-in mindfulness session. We meet at the library in Crystal Palace from 3:30-5pm. £10 suggested donation. A chance to #connect and #meditate together. @UpperNorLibHub cpneighbours Crystal Palace News Crystal Palace SE19

Getting things together to start a new #mindfulness 8week course tonight in #LondonBridge. Looking forward to meeting the group and starting on our journey together. Another course starting tomorrow in #CrystalPalace #SE19 - spaces available. mindfulnesstherapies.co.uk

What next after an 8 week #mindfulness course? Looking forward to starting our new graduates course tomorrow in Crystal Palace south London - The Heart of Mindfulness: Deepening Practice. Last chance to apply buff.ly/2R6u1On University of Oxford Mindfulness Research Centre @UpperNorLibHub Crystal Palace SE19

These courses look like a wonderful way to engage #mindfully and #creatively with the changing seasons :)

Completed the last teaching block of a one year pathway with our wonderful students on the Mindfulness Based Strategic Awareness teacher training programme. Treated to a few days with Stephen Batchelor. Good luck for your last assignments! #Mindfulness #workplace

Completed the last teaching block of a one year pathway with our wonderful students on the Mindfulness Based Strategic Awareness teacher training programme. Treated to a few days with Stephen Batchelor. Good luck for your last assignments! #Mindfulness #workplace

No them, only us

Makes me think of the first two of the Buddha’s four noble truths - dukkha is to be known (subjective emotional distress is to be acknowledged - not denied) and the origin of dukkha is to be abandoned (with mindfulness, distress can be tolerated without cognitive reactivity).

Some emotions are really, really tough to feel, and we only make them harder by piling judgment and self-criticism on top of them. Mindfulness can help us notice when we're doing that, and learn how to intercept that automatic process before it makes things exponentially worse.

Check out our new page for therapist Jim Clark Jim Clark, a fully accredited and highly experienced psychotherapist and mindfulness teacher! thelittleescape.com/practitioners/… … #psychotherapy #Mindfulness Call for info/booking 0203 384 0509 #UpperNorwood #SE19 #CrystalPalaceTriangle

"Every mindful moment in which generosity displaces greed, compassion takes the place of hatred, and insight dislodges delusion, is a moment in which we are awake. If we can manage one moment of wisdom, why not another?" Thanks Tricycle: The Buddhist Review for sharing this Andew Olendzki quote

All our podcast episodes are still available to download. Thanks for the great feedback so far - we're looking forward to doing more soon letstalkaboutcbt.libsyn.com

Thank you Everyday Mindfulness. Wonderful quote. #365daysofcompassion

"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." --The 14th Dalai Lama

I'm in for the compo, but the diary looks a goodun...

We have spaces today for massage with the gifted Lucy Ayşe or Mayumi, Yoga with amazing Meg Real Life Yoga and #Bowen with miracle-worker Seamus Seamus For last minute availability: 0203 384 0509 [email protected] #reflexology #aromatherapy #CrystalPalace #SE19

2019 Getting off to a good start? Looking forward to offering 1st #mindfulness courses of the year. #MBCT in #LondonBridge & #CrystalPalace. Also offering Mindfulness Based Compassionate Living graduates course. buff.ly/2RgXcgA Psychosynthesis Trust @UpperNorLibHub Crystal Palace SE19

Looking for the next steps in your #mindfulness practice? Want to signpost your mindfulness students to a researched and empirically-based graduates mindfulness course? I am delighted to be offering an 8-week course in #MindfulnessBasedCompassionateLi…lnkd.in/dtywNZJ