Dips & underhand chins. "Joe: Mike DOLCE Mike DOLCE Best exercises to increase upper body endurance for kickboxing?"

Most likely Spring. Looking for host sites. "Mike Wright: Mike DOLCE when's your next seminar on the east coast"

Row, Chin, Squat, Dip, Eat, Sleep... "@tomsparkin: Mike DOLCE what's the best way to gain muscle mass besides the deadlift??"

Four exercises done well should crush you! "sy: Mike DOLCE how may exercises per bodypart"

Perfect! "pep: Mike DOLCE 2 turkey burgers from living lean cookbook too much for a 220 lbs man, after a hard muay thai pad workout?"

Excited to have world-class strength coach, Zach Even - Esh, on the The Mike Dolce Show tomorrow!!! Be sure to tune in and get BUFF!!!

Love getting these BEFORE & AFTERS!!! "Don't make excuses, make progress!" #dolcediet #mma... sqor.com/posts/1e27250c…

So amazing!!! #DolceDietRESULTS "Donnie Howell: Mike DOLCE Thanks for giving me my life back. Dolce for life.... "

You're welcome!!! "Stacey Livitski: .Mike DOLCE just finished Cardio X train gosh you make me work hard!"

3 KEYS to BUILDING 6 PACKS ABS broken down on this quick video. Worth the watch! youtu.be/siYIXEvYYpI?li… #dolcediet

Who's coming to the first annual #DolceDietSeminar in Las Vegas on December 6th?! You don't want to miss this!!!

"So, you want to lose weight but won't eat veggies? How's that working out for you???" #zoey #meme #dolcediet

BUILD 6 PACKS ABS: I break down the diet & exercises to get you shredded! youtu.be/siYIXEvYYpI?li… #dolcediet

2015 #BeINVINCIBLE

NEW The Mike Dolce Show with special guests Thiago “Pitbull” Alves 🇧🇷🇺🇸 & Mirsad! Listen now -> TheDolceDiet.com <-

GET LUCKY...with your cooking skills! Our VALENTINE'S MENU is just 99 cents on Kindle! amazon.com/Dolce-Diet-Val…

FLASH SALE!!! Save 15% right now at --> DolceDietShop.com <--

AUDIO - Mike DOLCE thinks properly strained cannabis is safer than most medications. Listen here --> soundcloud.com/siriusxmsports…

COACH CERTIFICATION SEMINAR July 10, 11 & 12 in Las Vegas! Contact "TrainersNetwork @ TheDolceDiet .com" for info!