Just released our latest program on TrainHeroic.

Ultimate Wrestling Strength - Level 1

marketplace.trainheroic.com/workout-plan/p…

9 Week Training Plan for high school / collegiate wrestlers.

With 20+ years of experience building BEAST wrestlers, I am psyched to share more for Wrestlers,

If you're a S&C Coach & can watch your athletes compete, get there.

1) They love to see you. It shows you care.

* MOST of us are coaching in evenings so it's tough to get there! *

2) We eval in the weight room or on the turf / grass with drills.

BEST eval is in games!

Work, WORKS.

Those who know, KNOW.

How to waste your life:

Try to help people who don’t want help.

Absolutely crazy. How are you preparing for this?!?!

Parents - Lead a family that encourages strength, health & fitness. If your kids are athletes, this is mandatory.

Too many athletes get injured in sport when it is treated with poor attention to food & No off season strength training.

Daily struggle is good for Body AND Mind.

600 lb Tire Flip - Jon Schleiffer at 175 lbs

I have gotten away from what builds SAVAGES. MUST return 🏴‍☠️🏴‍☠️🏴‍☠️

youtu.be/qwqX3pfXKS8

Underground Strength Gym Edison (now Manasquan) 🤙🤙

Someone emailed me this video of my training with excerpts of my videos & podcast. Videos began in 2006, The STRONG Life Podcast? Maybe 2010 - 2011?

youtube.com/watch?v=4-VJvV…

Just posted BIG updates to The Underground Strength Academy.

This is where I post all my educational resources for Coaches, which I started in February 2005, 20 years of content!

UndergroundStrengthCoach.com

Always Learning!

Why?

Good Enough is the Death of Greatness!

Remember, you'll always be lonely if you don't like the person you're alone with. So, training hard is great but don't neglect your mental reps. Build your body and build your mindset.

Leaders in the coaching world need to die on this hill if it affects us locally.

If we all do this, it ends fast.

Keep biological men out of women’s sports.

I am willing to catch a case over this.

From Zach Even - Esh
“When most people get hurt,they stop everything.
They quit. Dr says rest. Do Nothing
Joe DeSena says, 'When a wolf breaks its leg, does he stop hunting? No he goes out in the wild & continues to hunt.' Rebuild & do what you can with what you've got.”
GOYA

356 | Brian Bott: Conjugate for Athletes, Multiple Gym Locations & ALWAY... youtu.be/jhLWN8OcnnI?si… via YouTube

Good to see this. As a father, I don't want my daughter competing against boys or sharing bathroom with boys.

Boys don't need to compete against girls & take their trophies, lockers, bathrooms.

I just published 'Strength Around Injuries, Getting Better with Age & Changing the Strength of Teenagers' via ZachStrength.com

Check it out here:

…n-esh-performance-systems-llc.ck.page/posts/strength…

✔️ Pull Ups + Push Ups Standards for High School Athletes 💪

youtu.be/eMwRbw8QcT4?si…

If you're a high school athlete, calisthenics on the regular should be the norm.

Results from the poll or see the screenshot.

Parents - if your son is entering high school for Football & Wrestling, help them get GREAT at calisthenics:

- Squats, Lunges, Squat Jumps
- Hill Sprints, Sprints on flat
- Jump Rope
- Push Ups
- Pull Ups

Exercise WITH them. Calisthenics is for Everyone.

Please do NOT send

Reminds me of training athletes in the early days of The Underground.

Simpler times back then. As Coaches we must adjust & evolve, whatever is best for the athletes.

Dr. Ken Leistner | 4th July Massacre OUTDOOR Training

youtu.be/kv7AlIysY8M?si…

Wrestling Strength & Conditioning Workout with Medicine Ball Circuit

Man, these kids back then were crazy hard workers. Different mentality. Gotta bring it back.

youtu.be/xxRL9O7-3CM?si…