7 Rules for a successful life:

Keep it quiet to make it last.

No matter what life throws at you, always remember that you're strong enough to handle it.

Who knew a morning Kiss could add years to your life?

A German study, spanning 10 years, revealed that men who k*ss their wives goodbye each morning tend to live about 4 years longer.

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Everybody is shocked when you start being real serious about your boundaries like yeah surprise, I'm not a people pleaser anymore so let's see how cool we really are.

Take a deep breath and trust yourself. You've faced hard times before and made it through. You’ll do it again.

8 laws of life + money you must understand

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As a business owner, amidst the chaos, I often lose track of time.

Here is a daily routine that has served me well 🧵:

People talk about how great it is to end a toxic relationship. But no one talks about the hardest relationship after ending a toxic one is your relationship with yourself because you have to heal and be honest with yourself about how much you participated in your own suffering.

It took me 3 years to gain muscle but I'll teach you how in 3 minutes.

- Thread -

Unhealed trauma makes you tolerate sh*t you don't deserve and hold onto people you shouldn't because you don't want to feel alone. Healing makes you realize some people don't deserve access to your life – no matter how much you love them.

MUST FOLLOW:

Business: Alex Borkin
Growth: Maxi Hristov
Mind: Souls Crafting | Heal Your Mind
Masculinity:Masculine Mind
Motivation: Roseann | Keep On Going Motivations
Thinking: Art of Thinking
Quotes: Zafar Mirzo
Mental: Unleash Your Mind
Life: UpSkillYourLife
Growth: The Growth Pro
Notes:Rick | Written Notes…