Yes, I advised against grinding everyday. If that’s your philosophy, more power to you. “The grind” from 1982 is over. You can strategically work hard as hell 2-3 days every week… and get exponentially more benefit than someone who goes at it endlessly and mindlessly for 7.

I am very excited to announce my commitment to play D1 baseball at Oakland University! I would like to thank my coaches, teammates, and family for helping me to get to this moment. Go Grizz 🐻!

🚨Meet the VIP Pitching Development staff 🚨 Pitching Trainers Glen Richardson -former draft pitch of the Texas Rangers. Played collegiately at Sinclair CC and HS Jackson Pusateri_Jon - former Akron University RHP and played two years professionally for the Gateway Grizzlies

Meet the VIP Performance Staff 💪 Matt Noel - played collegiatly at Malone University. Went on to earn a Doctorate of Physical Therapy from Youngstown State University Trevor Harris (Trevor Harris) - attended the University of Akron and majored in Exercise Science. Worked

Kyle Hallock has done an incredible job with this BGSU Baseball program. They are 16-0 in the MACtion after today's win over Ohio.

Congratulations to BGSU Baseball and Kyle Hallock on their regular season MACtion title. Remarkable story. The program was eliminated in 2020, revived by alumni, and now back on the national scene and led by one of the top young coaches in the country. BGSU Athletics

Gavin Dunmire Solon Comets Baseball GlenOak Baseball Ben Sibert Harley Barmen BW Baseball Ethan Krum Bryce broom Colton Mclean BOOK IT! 2025 RHP Ben Sibert (Ben Sibert) spins a NO HITTER to punch GlenOak’s ticket to the Sectional Championship! The Golden Eagles will take on 9 Seed Austintown Fitch Thursday afternoon! Final Solon Comets Baseball : 1 GlenOak Baseball : 6

Holy Name Baseball St. Vincent-St. Mary Baseball Matthew Large Dominick Marchetta Devon Lehman Walsh U Baseball Rylan Hurley Tyler Slone Max Milkovich zwis BOOK IT 2025 LHP Matthew Large spins a COMPLETE GAME to send STVM to the District Finals! They will take on the winner of Game 2 at Dodge Intermediate School Wednesday afternoon! Final Holy Name Baseball : 1 St. Vincent-St. Mary Baseball : 7

𝑴𝑨𝑪 𝑪𝒐𝒂𝒄𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒀𝒆𝒂𝒓 ⚾️First MAC student-athlete to earn MAC Player of the Year as a player and MAC Coach of the Year as a head coach ⚾️Program Record 23 MAC Wins ⚾️Broke Program Records for Team Strikeouts (Pitching) and Team Walks (Batting) #AyZiggy

Injury Prevention by Imperfection Training by Mel Siff " sports training must include the capability of coping with unexpected and sub-optimal conditions. In certain sports where accidents or unexpected situations often occur, such as the martial arts, parachuting and motor

We are now accepting applications for interns for the off-season VIP program. If you are interested in joining our staff as an intern (paid), please complete the application below. docs.google.com/forms/d/e/1FAI…

This was our first “weight room”. We opened Velocity Sports in 2016 and our North Canton facility had 3 cages and a small weight area. We ran VIP here and we had some incredibly talented players train here including Joseph Whitman, Xavier Moore (Rangers), GB,

We are excited to announce that 2025 RHP Josh Rosenblitt has been voted by our coaching staff to represent the VIP program on the cover of our training manual for 2024-25. Josh represents what it means to be a VIP athlete including an incredible work ethic, thurst for knowledge,

As all VIP athletes have noticed this week, we are blessed with an incredible staff of coaches and trainers. These guys have all been there. They know what it is like to train, to work toward a goal, and they know the challenges and how it feels to succeed. Most importantly,

Last night, I had the pleasure of speaking with a group of caring primary care physicians in my region. We had a great discussion, and I think some of them were surprised to learn how much orthopedic care can focus on the entire person sitting before us—not just the joint in

I had a great convo with a HS coach who called to let me know one of his players, who we train as well, had some arm soreness after a recent pen. Our plan is this: ✅Follow the recommendations of the school trainer ✅He will be seen by DPT Matt Noel for an assessment and

The STVM Baseball team are your 2025 D3 DISTRICT CHAMPIONS!!!! Sloan- CP 7IP 3H 1ER 4K’s 13K’s Boykin- 2 1B Hurley- 1B Pytash- 1B HR 2 RBI Large- RBI STVM Athletics

Just a huge congratulations to Landon Beidelschies on being selected by the Atlanta Braves in round 6! Landon becomes the 5th VIP athlete selected in the MLB draft since 2018!

The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants

This is the most common logical fallacy in baseball and it is worth unpacking. "Better mechanics" means optimized hip-shoulder separation, efficient trunk rotation, and maximized distal segment velocity. That mechanical efficiency more often than not drives a ball velocity