Wow three years ive been training with lukehoppercoaching what a three years its been ive learnt so much in this time thanks again for helping me luke

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Damn proud of myself pushed 120kilos on the prowler 35 was weight the the rest was lukehoppercoaching standing on it KissGyms

Another early morning pt session done with lukehoppercoaching #NoPainNoGain

Just had a few spaces open up for PT, message me if you are interested in a free consultation #lhpt

👏🏻 x.com/wantedhay/stat…

3 days at the gym and a proud moment i did another personal best on the bench press today thanks lukehoppercoaching

Bk to the gym tomorrow after a week off lukehoppercoaching also have my protein breakfast shake ready for the morning

M O N D A Y M O T I V A T I O N

D E C E M B E R D E A L S 🎄 Need motivation? Bored of your routine? Don’t know what or how much to eat? Message for for the latest deals #lhpt

Alright I’m not that heavy 😳 x.com/wantedhay/stat…

H A P P Y N E W Y E A R 💪🏼 Taking bookings for next week, message me for details

Back at it 💪🏼

Happy Friday 🤙🏼 💪🏼

“Retweet me bro” Calvin Dinsley

Do you use creatine and beta alanine to improve your performance in the gym? It can help #science #FuelledByAwesome

Would recommend Our Game Football to anyone, they are brilliant when dealing with injuries. All semi pro players should look in to them.

Had a awesome session in the sun today with lukehoppercoaching did a bit of running which i havent done in a while and even did some running up some stairs which was a first