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Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period…

Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists.

'Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair…

Very Important 👇

Latest research shows vitamin D could slow down aging - potentially target multiple hallmarks of aging simultaneously, thanks to its wide-ranging effects on various tissues and organ systems.

'Vitamin D can target multiple hallmarks of aging simultaneously, thanks to its…

Wonderful! 🌹

Did You Know?

Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible.

Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just…

Exercise Like Your Life Depended on It -- Because It Does. ❤️

Remember: A body in motion will stay in motion and a body at rest will stay at rest.

Movement is the key. The body is meant to move - it is how we evolved.

Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.

Supplementation or Food Sources Include:

Cheese
Beef liver
Chicken liver
Butter
Egg yolk
Natto (highest in…

Reframing a negative view of aging can lengthen lifespan.

A Yale study found that those with more positive perceptions of aging lived 7.5 years longer than those with less positive self-perceptions.

Add in daily gratitude, laughter, helping others and yes, smile more. 😊…

📢 Scientific Discovery Alert: Urolithin A is a compound metabolite via ellagitannins in foods such as the pomagranate by the gut bacteria

Inflammation as we age is one of the Hallmarks of Aging. Healthy diet and lifestyle choices (such as exercise, good sleep, and more) are vital in order to age slower and have a better quality life. 🍒

Now that summer is around the corner, cherries can be a part of reducing…

Excellent Thread by Dr. Daele on Sleep Pressure = Improvement!

Each extra step taken, up to approximately 10,000 steps daily, decreases the likelihood of mortality and cardiovascular disease (CVD), irrespective of the amount of time spent inactive.

*I recommend no continuous sitting. Stand or move every hour.

scitechdaily.com/it-doesnt-matt…

Did You Know?

One of the dangers of low vitamin D is potential cancer. Cancer is caused by mutations that allow cells to grow and spread uncontrollably.

Research has shown that Vitamin D can help limit the ability of cancer cells to reproduce, grow and spread including how…

Can't focus? It's not just you. Chronic stress zaps your mind's power. Meditation can help - just 10 minutes a day for a calmer, clearer you. #StressManagement #HolisticLiving #MentalHealth

Just 10 minutes... 🎉

Just get moving…….