Increase your metabolism with this 👇

Vitamin C is extremely important for our overall health and slower aging.

There are 4 key things you can do to improve your levels:

👉Avoid Sugar*

👉Use a Vitamin C Supplement

👉Eat Foods High in Vit. C - yellow bell peppers, kiwis, strawberries, broccoli

👉Boost…

Cranberry Extracts can revitalize gut health in just 4 days.

'After just four days, the cranberry extract caused a bloom in a type of good bacteria called bifidobacteria, which are known as beneficial “probiotic” microbes that help maintain a healthy gut.

At the same time,…

This weeks podcast is about nutrition and mental health!

From the gut/brain connection, to #BrainEnergy concepts (highly suggest doctor Chris Palmer, MD and Lori Shemek, PhD!)

Nutrition is vital, so join my NY Times best selling author and autism expert as we dive into nutrition to…

Did You Know?

Getting outdoors improves your gut health. 😮

The more time you spend outdoors, the more diverse your microbiome is (key to gut health). That's in part because you are exposing yourself to a wider variety of bacteria and yeast in the air instead of what's trapped…

Could this molecule help slow aging of the human immune system and combat inflammaging?

Understanding and mitigating immunosenescence—the age-related decline in immune function—is crucial as it could enhance quality of life and healthy longevity by combating inflammation and…

Actions we take each morning have an impact upon the rest of your day no matter how small. Use one tip or all. ❤

Morning Habits That Can Create a Better Day☀️

-Drink Water First Thing 💦
-Tea or Coffee
-Gratitude
-Skipping Your First Meal (fasting)
-Plan Your Day
-Rising…

There is a healthy sweetener called Allulose that actually has evidence of lowering blood sugar and insulin, but even shows evidence for fat loss directly.

Meet The New Healthy Sweetener: Allulose

Benefits:

-Does not raise blood sugar or insulin levels
-Has…

Why can most individuals eat dietary cholesterol? A newly identified gut hormone suppresses cholesterol production in the liver. New information presented by Nick Norwitz PhD

Optimize your health and life with these important tips 💯

Just a Reminder ❤️


via Lori Shemek, PhD

#WellnessWednesday 💖

Is Vitamin D a Key to Longevity?

Excellent article by Dr. Allan Mishra Allan Mishra

Here are some of the conclusions of the study:

Vitamin D controls aging through direct and indirect ways, including changing gene activity and impacting cell conditions.

Research has explored…

If You Make One Change to Improve Your Gut Health, Make It This: Quit Eating Sugar.

Bad bacteria love sugar and feed off it creating an abundance of them.

Excess sugar can lead to inflammation and decreased immunity, decreased gut permeability(!) which can pave the way for…

“And when that celestial chime sounds, perhaps a mirror will suddenly serve its truer purpose—revealing to a man not who he imagines himself to be, but who he has become.” ~Amor Towles

The video is live on YT!

Click here: youtu.be/_5PtmrOQGg4?t=…

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period…

Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists.

'Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair…