Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists. "Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair

Fluoride in Water "drinking water containing more than 1.5 milligrams of fluoride per liter, are associated with lower IQ in children." ntp.niehs.nih.gov/whatwestudy/as…

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Interesting: Vinegar Has a Surprising Effect on Depression, Study Finds. sciencealert.com/vinegar-has-a-… via Lori Shemek, PhD #FoodFriday 💖

For Longevity and Lifespan Enthusiasts: A recent mouse study showed health and lifespan benefits through inhibition of interleukin-11 (IL-11). The number of senescent cells in a person's body increases with age. As the aging immune system becomes less efficient, senescent cells

The 10 Second One-Legged Balance Stance. Stand on one leg for 10 seconds. Inability equates to 84% greater chance of death over next 7 years. There is benefit for physicians including this in routine physical examinations. "In general, those who failed the test

Reframing a negative view of aging can lengthen lifespan. A Yale study found that those with more positive perceptions of aging lived 7.5 years longer than those with less positive self-perceptions. Add in daily gratitude, laughter, helping others and yes, smile

"Why are kids so unfocused & unhealthy these days?" Let's see...

Beyond calories in, calories out: how your gut microbes, mitochondria & last meal’s ‘leftovers’ count in metabolism gutbites.org/2024/09/10/is-…

Did You Know? You can change your chronic negative thinking. There are thousands upon thousands of receptor sites on each cell in our body. Each receptor site is specific to one peptide, or protein. When we have chronic negative emotion or positive emotion, those

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages. Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages. Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period

"If you got up and exercised...you are already an outlier💯" ~Cynthia Thurlow, NP

Nobody has ever said: “I worked my ass off to get healthier, and I don’t feel good about it.” You won’t ever look back and regret working hard to unlock your potential.

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vytext.com/2p8mpa5k Listen to learn how obesity turns our bodies into inflammation mega factories. Check out this week's Vitality Explorer Podcast by Dr. Allan Mishra. #obesity #inflammation #longevity #VyVerse

There are some places in this world that are too magical to be real.. a thread 1. Amazing road in Moab, Utah, USA

If you are concerned about improving and protecting your brain (and overall health) - especially as you age, check out these 9 nutrients and foods that can powerfully help: 1. Cocoa Flavonols. A study showed cocoa flavanols may improve the function of a specific part of the

Very Interesting: The Brain Aged More Slowly in Monkeys Given a Cheap Diabetes Drug. A daily dose of the common medication metformin preserved cognition and delayed decline of some tissues. The researchers observed that the drug slowed the biological ageing of many tissues,

Are Your Cells Healthy?? Cellular damage is associated with an increased risk of chronic diseases. We may be living longer but not better. A few simple lifestyle changes, you can preserve your healthy cells and rid your body of the damaged ones at the same time. Cell