The Hardest Mile | Zelle ow.ly/DJuHL #running #NYCMarathon #tcsnycmarathon

During my first run across America, I documented each day. Check out my experience in my book: amazon.com/Longer-Run-Day…

Happy Veterans Day! I just completed a run across the U.S. for the heroes of our country. Thank you for your service

"Dead last finish is greater than did not finish which greatly trumps did not start" - Running shirt via Lori J

Hey running enthusiasts! You can read a sample of my book "Longer I Run: 100 Days Across America" here: amazon.com/Longer-Run-Day… #running

Even if I had to walk the next 8 miles, I would cross the finish line and call that a victory! | read: bit.ly/1sYpM2G

Another great review: "He is a common man and a kind and generous man. He has experienced life threatening episodes." amzn.to/1yHNZ28

What a great opportunity! "Steve Knowlton Running across the US two times. Why you should set goals" bit.ly/1Cbn6cq BlogTalkRadio

Could this really be true ? BBC News - Are we becoming a nation of runners? bbc.in/1vAN8js

An older article on ABC News about my first run across America: ABC News abcn.ws/1HVlHag. Read more at: amzn.to/1yHNZ28 #run

After changing her diet and eating more protein, she ran a 1:28:45 half marathon at age 59. bit.ly/1DgRaUy

I just want to wish everyone a Merry Christmas! Thank you for all your support throughout the year!

My book, "Longer I Run: 100 Days Across America," is still available to read on Amazon. Feel free to check it out at: amzn.to/1yHNZ28

" Just finished running across the U.S for the 2nd time..." -Steve Knowlton

Planning a long Sunday run tomorrow? Prep gear, set alarm & don’t hit the snooze button! #Runtagit #Ukrunchat

New blog post: My 4 week marathon training program...(not recommended) fb.me/7sD409b4O

50k Road National Championships results, Way Too Cool preview, more. (Photo: Zachary Ornelas) i-rn.fr/TWIR3-2-2015

My book has been published! If you're interested in my adventures running across the country, feel free to check out: amazon.com/dp/B00OS540KE/…

To succeed you must learn the real and toughest competition is the voice in your head that wants you to quit.