Hi Friends: Please come follow me over at Bluesky bsky.app/profile/lizwei…

Looking for plant-based superfoods? Look no further than this list of vegetarian superfoods and vegan options! Thanks Liz Weiss MS, RDN ☮️ Samantha B. Cassetty @gingerhultinRD Vandana Sheth RD EA Stewart, MBA, RDN Lisa R. Young, PhD, RDN and @dietdivatara plantbasedwithamy.com/veggie-superfo… #vegan #healthyliving

Ty @culinarynutritioncollab @soynutritioninstitute Dr Mark Messina and @lizweiss for this informative webinar on Soy Essentials from the research to the plate. No need to demonize seed ( oils). The omega-6 fats can be protective, lower disease risk

Frozen spinach is convenient, affordable + nutritious. I used it in a recipe for this lighter yet just as luscious "creamed" spinach recipe. The secret ingredient in my holiday makeover? A roux made w/olive oil and reduced-fat milk ... + Boursin cheese lizshealthytable.com/2024/12/19/vel…

May our nation be blessed with the peace and light of the holiday season. Merry Christmas and Happy Holidays.

To the brave men and women who ran towards danger over the past 24 hours in Southern California, I want you to know your President, and the rest of the country, is with you. You suited up and risked your lives to save the lives of your fellow Americans. We are indebted to you.

Eating for Your Mind: How the MIND Diet and Leafy Greens Can Support Your Brain Health. Read my post. #longevity #healthyaging #minddiet #eatyour greens lizshealthytable.com/2025/01/13/eat…

NEW recipe on my blog for a lightened up, streamlined Moussaka recipe. If you adore hearty dishes like I do, give it a try! Plus, it reminds me of my trip to Greece last fall :) lizshealthytable.com/2025/01/14/mou…

Hi Followers: I'm on Bluesky, and I hope you'll follow me over there. @lizweiss.bsky.social bsky.app/profile/lizwei…

If you're over the age of 50 and have started to notice significant changes to your skin (more wrinkles, dry, thinning) then check out how these Superstar Skin Foods - Soy, Almonds, Avocados, may help to turn back the hands of time (a bit)! My TV segment: studio5.ksl.com/glowing-skin-i…

Try my Avocado, Almond and Soymilk Glow Bowl with Honey-Glazed Almonds. It's made w/ 3 superstar skin foods that may help to reduce wrinkles and improve hydration. (Plus, I used frozen avocado to add ease to the recipe.) lizshealthytable.com/2025/01/30/avo…

Pork possibilities at mealtime! Check out my latest article in Today's Dietitian magazine and get my recipe for Egg Roll in a Bowl made w/ lean pork tenderloin. todaysdietitian.com/issues/2025/fe… NationalPork

What just happened in the oval office was a planned ambush, designed to help a brutal Russian dictator and hurt America's security. Trump has become Putin's lapdog, and America's global power is hemorrhaging as America sides with dictators over democracy. What an embarrassment.

What's cooking for National Frozen Food Month? Well ... in my kitchen, it's this easy Teriyaki Shrimp and Broccoli Stir-Fry. Enjoy! lizshealthytable.com/2025/03/07/eas…

Both conventional & organic produce are safe to eat, say health experts. ❤️ Curious about pesticide residue on your fruits & veggies? 🍓 Try our calculator: 👉 bit.ly/2UMcTOJ

Learn about the benefits and how to's of using Artificial Intel (AI) to plan healthy meals for you and your family... and when to contact a registered dietitian. How are you using AI to make healthy eating easier? lizshealthytable.com/2025/09/08/how…

In the last few years we've seen: - The plot to kidnap Gretchen Whitmer - The Storming of the Capitol and pipe bombs left at the RNC and DNC - The break-in to kidnap Nancy Pelosi and the brutal on Paul Pelosi - Multiple assassination attempts against Trump - The assassination

Today, our country feels leaderless. The temperature is rising, anger is boiling over, and truth itself feels fragile. But here’s the truth: each of us can step into that absence. Each of us, in our own way, can be the kind of leader this moment demands. Call it pastoring, call

Find out which processed and ultra-processed foods deserve a spot on your table in my latest magazine article. Spoiler alert: There are A LOT of them!! #nutrition #health todaysdietitian.com/food-for-thoug… Today's Dietitian

Over 30% of the U.S. food supply goes uneaten — much of it wasted at home or in restaurants. ❄️ Join me + ReFED and American Frozen Food Institute for a webinar on how freezing (and frozen foods!) can help reduce food waste, save money, & make healthy eating easier. REGISTER: refed.org/events/ice-out…