Another batch of #paleo #proteinbars hitting the oven! #addicted!

Vind jou vreugde in die Here, & Hy sal jou gee wat jou hart begeer. Psalm 37:4

God never let's anything end on a negative! #crcpretoria #love #Jesus

People can disappoint us. Let ur Heavenly Father be the most important person in ur life. Base ur sense of value on what He says about you.

Nothing like a great squat session to cheer up the day & this crap weather! #CrossFitLove #squatlikeitshot

You haven't lived until you've gotten lost in the west side!! (Pta west)! My word!! #danger #nervoussweats #privileged

Joyce Meyer Ministries wrote: No matter our situation, we can always have hope in Christ.

Have to be a "little crazy...." to CrossFit - goo.gl/bI0KTB via Shareaholic

You cannot change what you refuse to confront .

Waiting for Day 2 of the #Big5Showdown to start. Missing Monique Silver!

Just posted a photo instagram.com/p/d69XZVl5dP/

Never attempt to train on a defeated mindset. You set urself up for failure. And so we learn... #keeponkeepingon #fortheloveofCrossFit

Yay! 1 month! Hehe #inlove #timeofourlives #bestusyettocome

10 week challenge starting today. Steyner #sunsoutgunsout #ietsvan'ntownshipdog #bestisyettocome instagram.com/p/fJxKgGF5X0/

Great minds PTA East CrossFit. Geweet jy gaan vir dir pienk een gaan Ben!! Hehe Virtuosity #coolstuff #CrossFit

I like my Virtuosity top & wraps SO much I want 1 for every day of the week!! #greatapparel #fortheloveofcrossfit

“rubem samuel: Run FASTER! Eat BETTER! Sleep LONGER! Try HARDER! Aim HIGHER! And day by day get happier! #ReebokFIT” Steyner Andelien Engelbrecht

Learn how to exercise outdoors using the Kayla Itsines 12 week training guide! #kaylaitsines #health #fitness bit.ly/1fJRjoQ

Men @ work. New rig going up tonight. And maybe a bit of a braai on the side....#excellence #abundance… instagram.com/p/pMMX6qF5Ta/

Stop Horrific Dog Meat Trade!!! Demand China Make Animal Cruelty Laws!!! change.org/petitions/stop… via Change.org