Awesome event and proud to be a part of Cops and Cleats community event in West Valley City! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

When strength training, it’s important to always remember that the workout you’re performing is ‘your workout’. Each rep should feel challenging with the last reps and sets feeling significantly harder. If you aren’t feeling challenged, it’s time to move up in weight.

Happy 4th of July AR Lehi Team Athletes and families! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory #4thofjuly

Getting that summer work done! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

RT if your club is Top 4 in the West 👀

Lehi Girls Soccer getting their summer work done! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

FAQ FRIDAY! Your rest will depend on your workout schedule. We recommend 1 or 2 full days of rest in your schedule. This isn’t only great for giving your body time to recover from your workouts, it also can be a great time for self-care to promote mental health.

Working the contrast plyos! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

Two of the hardest workers in the lab! Jayden and Jackson showing how its done! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

Good luck Athletic Republic Lehi trainer and athlete Jack McLay Jarrett

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Single leg plyo work! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

Robi getting his single leg work done! #athleticrepubliclehi #weteachspeed #unleveltheplayingfield #nextseasonstartsnow #speedfactory

MEDIA DAY 2023 #MSUBMSOC

RIMROCK RIVALRY TIME 🐝⚔️🐻 Join us under the lights for our #RimrockRivalry matchup against Rocky at Yellowjacket Field! Billings, MT ⏰ 7:30 p.m. 🖥 m.youtube.com/watch?v=Ah_pbM… 📊 msubsports.com/sidearmstats/m… #MSUBMSOC

FINAL We finished with a hard fought draw in the #RimrockRivalry, with Kolja Thomas getting us the equalizer. #MSUBMSOC

FOR THE BADGE 💙💛 #MSUBMSOC

READY FOR BUSINESS 📈 Regular season action begins this Friday #MSUBMSOC

🚨It’s official: IOC to choose Winter Olympic host cities for 2030 and 2034 on the eve of Paris 2024! Huge news for Salt Lake’s bid!! #Olympics #SaltLake #Utah #SaltLake2030 #SaltLake2034 deseret.com/2023/10/13/239…

GAMEDAY SENIOR NIGHT 7 PM @ HOME VS SKYRIDGE #GOCAVEMEN