🚨🚨 ATTENTION!!!! 🚨🚨 Every Saturday from 10 AM - 12PM, Athletic Republic Pittsburgh is hosting an open gym! Come work out with some of our highly qualified trainers and start the weekend off right! *$10 a person

“Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan #athleticrepublicpittsburgh #workout #exercise #fitness #training #WeAreAR #sportsperformance #weknowathletes #wegetresults #aradvantage

Racking our brains trying to think of a better name than "Chunky Monkey" 🤔 What's your favorite ice cream flavor? 🍦 #athleticrepublicpittsburgh #polloftheweek #workout #exercise #fitness #training #WeAreAR #sportsperformance #weknowathletes #wegetresults #aradvantage

Athletic Republic Pittsburgh is offering Saturday Classes from 9 - 10 AM!!! Start your weekend the right way and sign up for a Saturday session by calling 724-933-4300.

We know athletes & we get results, that’s the AR Advantage.

The box push: an excellent exercise for overall conditioning, strength development, improving speed and acceleration. #athleticrepublicpittsburgh #workout #exercise #fitness #training #WeAreAR #sportsperformance #weknowathletes #wegetresults #aradvantage #trackthursdays

Work out with our highly qualified Athletic Republic Pittsburgh trainers at our open gym, Saturday's from 10 am - 12 pm! Your first workout is free! Located within Connected Health at 12620 Perry Hwy, Wexford, PA 15090.

The best time to work out is whenever you can fit it in! Have a look at your schedule and figure out what time of day is best for you. Consistency is what matters, so focus on working out when it works best for you, which will make it more enjoyable and easier to stick to!

🚨 REMINDER 🚨 Our Athletic Republic Pittsburgh facility will be closed on Monday, September 4th in observance of Labor Day. Classes will resume on Tuesday, September 5th. Have a happy and safe long weekend!

Athletic Republic Pittsburgh wishes you and your family a safe and happy labor day! #athleticrepublicpittsburgh #laborday #workout #exercise #fitness #training #WeAreAR #sportsperformance #weknowathletes #wegetresults #aradvantage

We hope you all had a great Labor Day Weekend! That takes us right into a Technique Tuesday with Coach Mike Humes showing us one of his preferred warms ups: Wall Ball. When done properly this exercise engages your legs, core, and shoulders while also pumping up your heart rate.

🚨 NEW BLOG ALERT 🚨 Click the link below to read our most recent Athletic Republic Pittsburgh blog, "Getting Ahead in the Game: Tips for Youth Athletes Preparing for Fall Sports." pittsburgh.athleticrepublic.com/blog/2023/09/0…

Last week's poll we asked our athletes which social media platform they prefer between Instagram and Tik Tok - by a slim margin Instagram comes out on top! 📸 P.S. if you're an AR PGH athlete that follows us and we don't follow you back, let us know in the comments! 👋

MAX effort - The AR Way No effort - no results ⚡️ #athleticrepublicpittsburgh #workout #exercise #fitness #training #WeAreAR #sportsperformance #weknowathletes #wegetresults #aradvantage

Research proves that incline treadmill skating helps athletes produce more power on each stride versus rink skating ⛸ 💪 #athleticrepublicpittsburgh #workout #exercise #fitness #training #WeAreAR #sportsperformance #weknowathletes #wegetresults #aradvantage #treadmillthursday

FAQ FRIDAY: Do I need to warm up before my workouts? Absolutely! Warming up and cooling down may help reduce your risk of injury and improve performance. A good warm up prepares your body for activity, raises your body temperature and increases blood flow to your muscles.

Did you know Athletic Republic Pittsburgh offers Sports Performance Training for ADULTS?? Train like an athlete with our certified coaches in a private session (1v1) or in a small group. Call 724-933-4300 for more info!

New week. New goals. 💪 #athleticrepublic #athleticrepublicpgh #athleticrepublicpittsburgh #fitness #personaltraining #girlpower

A one-hour workout is 4% of your day. #NoExcuses 💪 #athleticrepublicpgh #athleticrepublicpittsburgh #ARstrong #WeAreAR #fitness #personaltraining