Gotta put a premium on speed!

Another Week of Broncos getting better, another week of Broncos moving! Here is the Top 5 Flying 10s for 2/26-3/1!

Truck Stick Scores = whole lot of beef 💪moving at high speeds 🚚 These are our Top 5 Truck Stick Scores for the week!

I’m going to leave this absolute work of art here…thank you Cody Hughes SHREDmill

Our state qualifiers from the Regional Meet on Saturday. Congrats Jaya, Moo, and Vic. Belton ISD Athletics Lake Belton High School Lake Belton Strength & Conditioning

Girls Powerlifting finished 4th overall at the 5A D1 Powerlifting Meet in Elgin with 9 medal winners overall!!! Belton ISD Athletics Lake Belton Strength & Conditioning Lake Belton High School

Just saw a high school kid who claims a 40 time of 4.40 and a top speed of 21 mph. Can’t say it loud enough, you can’t run 4.40 without running a max velocity of 23 mph.

Right before Spring Break, the Broncos finished up strong with a great week of testing. Congrats to the named Broncos for being Top 3 or most improved! #RiseUp

HS athletes. Don’t listen to the person telling you to body build legs 1. They haven’t done high rep lower body + played sports 2. Strength/Power/Speed is goal of lower body. Not size 3. 99.99% of low back injuries have come from lifting outside our program over the years

Congrats to Adam, Seth and Christian on a great year powerlifting!!! Adam finished tied for 5th this weekend at the State Championship in Abilene. Seth finished in 5th in his weight class. and Christian finished 2nd overall in his weight class.

Christian is the outstanding deadlifter in the light weight class with a pull of 445 lbs. Over 4x his body weight!!! Belton ISD Athletics Lake Belton Strength & Conditioning Lake Belton High School

Super proud of these three! A great season ended today with a 2nd for Christian and a tie for 5th for Seth and Adam. Seth won his tiebreaker, but unfortunately Adam did not. Going to miss Adam! What a great career! 3 state appearances and 2 regional championships!

The Protein RDA of 0.8g/kg is too low The Protein RDA of 0.8g/kg is too low The Protein RDA of 0.8g/kg is too low The Protein RDA of 0.8g/kg is too low The Protein RDA of 0.8g/kg is too low

A key point of training any athlete that can get lost Long-Term Programming (6-12+ months) is vastly different than Short-Term programming (6-weeks) It's easy to write up 6-weeks but what happens next? What happens over 4-years?

The struggle is REAL for 205! 🚨NEW POWER CLEAN PR🚨 Lake Belton Strength & Conditioning Lake Belton Bronco Softball UMHB Softball🥎

Let's Go!!!

Did someone say 210?! 🚨NEW POWER CLEAN PR🚨 Lake Belton Strength & Conditioning Lake Belton Bronco Softball UMHB Softball🥎

“Jogging discourages athleticism.” - Jimmy Radcliffe

The WAY you work is as important as the work itself!

“Never ice, never brace, never rest, never elevate. HEAT, traction, mobility and movement immediately.” ~Matt Gates Are the textbooks ever wrong? 🤔