Meet our hosts Lauren and Kiley Farrell. We can’t wait to get started and connect with Ya’ll!! #SisterGang Be Passionate. Be Kind. Be You, Sis ♥️ FULL VIDEO ON OUR INSTAGRAM ♥️

The Only Toxic Relationship That I’m In, Is with My Mind. ow.ly/TnGs50zQHAL by Kiley Farrell

CHECK IT OUT :)

Your mind is powerful; but you are too. The only way you can start to understand how your mind works is by managing it. Once you learn how to manage your mind you'll learn how to manage your life. ow.ly/TnGs50zQHAL by Kiley Farrell

Once you learn how to manage your mind you’ll learn how to manage your life. Here's 5 ways to manage your mind (Remember I’m not a professional, this is just what helps me.) ow.ly/TnGs50zQHAL by Kiley Farrell

i was just at a local home goods store w/ my cousin getting furniture for my place when an elderly white woman approached me at the check out counter. she looked at me w/ tears in her eyes... & then said “i’m from Minneapolis & I just want you to know “you matter to me.”

Bought my pops a truck! He was hype 😂🙏🏽💪🏽

VIDEO: As I was working on the story about "racial disparities" within the Iowa football program, I felt inspired to share some of my experiences with racisim as well. Now is the time to listen & I’m offering my voice to speak on these important matters. #BlackLivesMattters

Episode #3 *Bonus Episode* “Finding The Resources To Educate Yourself On Racism” is now on Spotify & Apple Music!! On today's episode, hosts Lauren and Kiley Farrell spoke to social activist and student Victoria Alexander 🔽 podcasts.apple.com/us/podcast/be-…

'How Big Is Your Group Chat' is now on Spotify & Apple Podcasts!!⠀ We dive into the importance of quality over quantity in your friendships, figuring out what role you play in your friend group, & learning how to move on from toxic friendships. ⠀ open.spotify.com/episode/6JT7zY…

⠀ Are you struggling to let go of your past? WE FEEL YOU. THE FIRST STEP THOUGH— realizing and understanding that you are still holding on to your past and all of your trauma. SWIPE FOR SOME INSIGHT 🦋

Today’s episode, hosts Lauren & Kiley speak with honesty, toughness, & love. The sisters dive into what they believe self love is, how it can change through experiences, not allowing social media to control your life, & being aware of your perfectionism. podcasts.apple.com/us/podcast/be-…

My wish is that you experience real love. No matter the outcome, I hope you truly understand what it feels like to love someone so deeply and have that love be reciprocated.  ow.ly/NbVe50AhKBx by Kiley Farrell

open.spotify.com/episode/13d1U7…

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