It’s easy to brush off your mental health when you’re chasing deadlines, promotions, or trying to prove yourself, but neglecting your mind catches up with you. Burnout, anxiety, decision fatigue; they creep in quietly and steal your spark. Taking care of your mental health isn’t

Allow me to re-introduce myself. My name is Rona Namatovu. I am a community psychologist by profession. A practicing school counselor and proud to have been named mental health advocate of the year 2025.

We were glad to attend the Rotary Youth Leadership Awards (RYLA) Interact 2025 at Kyambogo College School, at the kind invitation of the USEA President Owomugisha Blessing Immaculate who serves as the chair RYLA D9213. Thank you Rotary🙏

29th November 2025, at Katikati Restaurant. #TheCrochetFashionShow #crochet #crocheting ##WomenEmpowerment #Creatives

“There is no passion to be discovered in settling for a life that falls short of the one you are capable of living.” - Nelson Mandela

Thank you so much for the warm welcome. It was a pleasure reconnecting with all the fellows.

Chevening Awards🇬🇧 The beginning of my Chevening year🥳💜 This journey officially started with a warm and memorable farewell event at the residence of the British High Commissioner to Uganda 🇬🇧🇺🇬. It was an evening filled with encouragement, inspiration, and connection as the

‘Powerful leadership doesn’t push it pulls😉’ Prof KH, Michael & Walter made me attend the 3rd international vision zero conference and I loved listening to every speaker From commitment to action💪🏿 #IVZAC2025

I have received contribution (4,690,000=) from the Pharmaceutical Society of Uganda (PSU).Pharmaceutical Society of Uganda, May God reward you abundantly. Thank you for your contribution. As of 1st September 2025, 17:025hrs, the balance is 5,044,900=.

The best way to find yourself is to lose yourself in the service of others. —Mahatma Gandhi. My name is Rona Namatovu;I use my voice to advocate for mental health and I use my skill set and knowledge in community psychology

Together, We can welcome new Life with Love. You can make a direct impact. No amount is too small. A gift of even 1k or 5k will help us reach our goal and bring comfort to a mother who needs it most. 📞 0704102152 (Kevin Nanteza) 📞 0775581603 (Doreen Gift Bujjingo) #support

Giving is the purest act of love😊 Carry for us something #USEAHomecoming

Greatly overwhelmed by God’s goodness. What a time to be living! A time of abundance and living in answered prayers. #Gratitude #GODONLYKNOWS

The U.S. Exchange Alumni Uganda and #AmbPopp welcomed the recent 🇺🇸 Department of State exchange participants back to Uganda this weekend. The #USEAHomecoming brought together 400+ alumni at MOTIV to network, enjoy entertainment, and celebrate personal and professional milestones together. We are

“Prioritising Youth Mental Health” is a topic that is truly dear to my heart. I will be sharing insights at the World Mental Health Day Webinar by MyLeaps initiative. Don’t Miss out! #MentalHealthDay #MentalHealthMatters

Guess what day it is? It’s Kawempe Day✨ Central Cluster is on the move ready to clean, care, and share smiles with our amazing new moms. #ExchangeAlumni

There was no better way to celebrate #internationaldayofthegirlchild Central Cluster juu🥳 Thank y’all for the support💛

Happy catching up with Kevin Nanteza at the #YALIGala. 📷 Jab Shots Ug Shades 😎 by House Of Penda💖 Cap 🧢 by Maxwells Design Studio

The United States Government and Government of Uganda today signed a landmark five-year, $2.3 billion bilateral health cooperation MOU under the 🇺🇸 #AmericaFirst Global Health Strategy and USForeignAssist - advancing a shared commitment to save lives, strengthen systems, and

DID YOU ATTEND OUR VISION BOARD AND GOAL SETTING 2026 🎉 Over the weekend, we hosted the USEA community and friends at the American Center Kampala for the 2026 Vision Board and Goal Setting Session, a powerful start to the year focused on clarity, alignment, and intentional