Justine Anne Collins 𝙋𝙖𝙢𝙢𝙮 ✨️ 🔥

The Cybersmile Foundation Justine Anne Collins Noted

Chris Williamson Justine Anne Collins

Justine Anne Collins You can be fully healed from your past and know how to grieve and still go through shit and not know how to grieve

Healing is a continous path of learning and growth within itself

Don't beat yourself up for how long it takes to figure things out mentally, spiritually, and

Justine Anne Collins Life is a determined by choices, and every choice you make makes you.

Justine Anne Collins Siddharth Chatterjee Once you get out of the comfort zone for a while, your perspectives change forever 💪

5. Challenge negative beliefs: Challenge any negative beliefs or self-talk that may be holding you back from being honest with yourself. Replace negative thoughts with positive affirmations and realistic perspectives.

3. Be compassionate: Treat yourself with kindness and compassion during difficult times. Remember that struggling is a natural part of the human experience, and you deserve gentleness and understanding.

2. Practice self-reflection: Take time to reflect on your thoughts, behaviors, and reactions. Ask yourself probing questions to understand the root causes of your struggles and what may be contributing to them.

1. Acknowledge your feelings: Allow yourself to recognize and accept your emotions without judgment. Whether you're feeling sad, anxious, or overwhelmed, acknowledging these feelings is the first step towards honesty.

7. Practice mindfulness: Engage in mindfulness practices such as meditation, deep breathing, or journaling to stay present and connected with your thoughts and feelings. Mindfulness can help you observe your struggles without becoming overwhelmed by them.

6. Set realistic goals: Break down your challenges into smaller, manageable goals, and celebrate your progress along the way. Setting realistic expectations for yourself can help you stay honest about your capabilities and limitations.

4. Seek support: Don't hesitate to reach out to trusted friends, family members, or professionals for support. Talking about your struggles with others can provide perspective and validation, helping you to be more honest with yourself.

8. Take action: Once you've identified your struggles & underlying causes, take proactive steps to address them. Whether it's seeking professional help, making lifestyle changes, or practicing self-care, taking action can empower you to move forward with honesty and resilience.

Siddharth Chatterjee Facing what we try to avoid isn't easy, but it's where growth begins. Embrace discomfort, sit with it, and watch how it transforms into resilience and strength. #EmbraceDiscomfort #PersonalGrowth

Justine Anne Collins Very nice, Justine

Seetal Parikh-Chopra, PhD Deep Parihar Slowing down isn't just about speed; it's a mindset shift. Slowing down allows us to savor moments, process emotions, & regain clarity. Let's nurture our mental well-being and deepen our connection with the present through mindful deceleration. #Psychology #Mindfulness #SelfCare

Justine Anne Collins Thank you Justine ☺️

Justine Anne Collins Ugh yes. Don't currently live by one :(