What a match! 🏆🔥 Ramphadi & Sithole battled through to win an epic tie breaker, taking it 6-4, 7-6, 10-6! 💪🇿🇦 Proud of these warriors and their unstoppable spirit! Next stop Semi-Final. 👏🎾 #TeamSA #ForMyCountry

Thank you @arsenal ❤️ As I say goodbye, I want to take this time to say thank you to everyone at the club, from my teammates to all the wonderful staff who have been a part of my journey and have made this place home for so many years. Thank you Gooners. Eddie

'n Wors broodjie en wyn na 'n stadige 10km draf iewers in Potch.... Woke Up, Showed up and carried my heavy self... #FetchYourBody2024 #ChubbyGhelsWorldwide

South Africa’s Alan Hatherly is the 2024 XCO World Champion! 🇿🇦👊🇿🇦🥇

...find Yourself a date who doesn't have a sweettooth but believes in indulging your ice cream tradition... also 1 day I'll tell the about how this one said hearing me preach affirmed the fact that she'd haaaad a crush me 🤣😂🤣😂 Ibile ke ready goSigna up for diClique at church

What a season for Alan, From Olympics 🥉 to World Champ.. Kana gatwe eng ka DNA....

Managed to carry all my chubbiness through the streets ka my Tekateking Fitness... #ChubbyGhelsWorldwide #IPaintedmyrun #FetchYourBody2024

..I can safely say that no tremors were reported around our hood🤣😂🤣😂 Also a na mafura a tlo fokotsega ka nako????? #ChubbyGhelsWorldWide #FetchYourBody2024

They are in totally different and very unrelated fields but you can tell they genuinely learnt about it regardless. This is the style that'll have you bouncing your head every Sunday morning 💕

...so Phuti Mojela™️ asked how many tattoos I have😂🤣😂🤣 weeeh

...gatwe ma2000 ba re Sundays are for IceCream, Walks le diRomantic interview🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️ akitsi gatwe.....

A hill I will gladly die on. Just because you have completed an Ironman, marathon or any sporting event does not immediately qualify you to coach and give out plans for said event. Coaching is much more nuanced its being able to see the big picture, periodisation and balance.

...if any tremors were felt during this jump kindly it's cause the wind knocked something over and not cause #ChubbyJlzJumped #FetchYourBody2024 #ChubbyGhelsWorldWide