At 9.13am on October 21st, 1966, Tip Number 7 engulfed Pantglas School, Aberfan. The disaster would claim the lives of 116 children and 28 adults. Today we remember the victims – and commend those who supported the rescue and casualty arrangements. We will not forget them. ^jm

Happy new year to all my family, friends and followers 🥳 Wishing you all a safe and healthy 2021 (and hopefully a better one at that!) 🥂 I hope those working tonight have a safe shift 😷 #Hello2021 #GoodBye2020

Wow 👏🏼👏🏼

A little bit to top up South Wales Police #StayForceFit challenge. Roughly 13 miles to add 👍🏼

Today I am remembering PC Keith Palmer QGM Murdered by a terrorist on March 22nd 2017 Rest peacefully mighty man

#LineOfDuty sure knows how to leave you hanging of the edge of your seat 😱😱 Next Sunday cannot come quick enough! 😂

Got there in the end! 😁🥂 #trainingdone #wings

"His passion was for helping people - he was a selfless gentle giant." Respects have been paid to our colleague Dorian Williams of Swansea who passed away this week aged 44 after a short battle with stomach cancer. Read the tribute here bit.ly/3vYVrJo #InOurHearts

Positioning to LCA for the night then working back tomorrow ✈️ looking forward to the sunnier weather than here in London ☀️ #cabincrew #flightattendant

Love my job 😍🇨🇭 #cabincrew #flightattendant #Switzerland

🚨 We're appealing for information after items were stolen from an emergency ambulance as the crew treated a patient. 📍 The theft took place in Tan-Y-Bryn, Rhymney, Caerphilly, between 11.55pm on Thursday 28 October and 1.00am on Friday 29 October. 1/2

22.7km to add to the Metropolitan Police Serve & Protect #stayforcefit challenge.

#SpecialConstables #FactCheck

Nice coffee catch up with Josh Michael & Rachel this evening. Have safe drive back to London Josh and enjoy your trip to Ireland for New Year Rachel.

Flags across West Mercia Police fly at half-mast for officer who has died on duty PC Andy Boardman was taken ill and collapsed whilst on duty in Broseley, Shropshire, yesterday afternoon (Tuesday 11th April). He was just 43 years old. orlo.uk/c7YYb

Officers got the opportunity to meet up with Bill, the man they helped save after he collapsed in the street. The team performed CPR on him for 17 minutes without their quick response, the ambulance service confirmed he wouldn’t have survived. A moment none of them will forget.

Harrowing body-worn video shows brave officers putting themselves at risk to stop a knife-wielding man. Two officers were stabbed during the altercation but thanks to their determination, the man was arrested and today has been convicted of attempted murder.

On #InternationalVolunteerDay, we extend heartfelt thanks to the amazing volunteers of the Metropolitan Special Constabulary & Met Police family. Your selfless service strengthens our community, making London a better place for all. Thank you for your dedication and impact! #MSC

A real eye opener. So glad the crew and pax were all evacuated safely 🙏🏼

One lesson airlines and pax can take away from the JAL incident is the importance of leaving everything. The safety demo is not an opportunity for trendy marketing it has a purpose, highlighting unambiguous safety standards. Life & death stuff.