Big congrats to one of the 2026 athletes I work with on her commitment to play D1 lacrosse at Florida! Been awesome to see all her work over the years with herself, her club, lacrosse trainers, and our staff pay off. Not going to find many kids that work harder than Peyton! Go

In season logic: Strength residual last about a month. Aerobic fitness lasts about a month. Speed residual last about a week. Every 10 days your team needs to hit at least one strength based out a week. Every week your team needs to do at least one max effort, speed session

This fall we vertical jump tested just about every one of our fall programs to collect normative data for our school. Want to take a guess on the teams that did the best? The teams that actually showed up more.

Full session with our D1 soccer player (Penn state) Little bit of everything in 75 minutes 👇

Looking for an easy to follow guide for all things speed/acceleration and change of direction? I got you! Check out my field sport speed & agility program below! joearatari.gumroad.com/l/FieldDayProg….

When you commit to play D1 lacrosse on Monday night and have already hit 2 workouts by Wednesday. It all adds up! 💪🏻💪🏻

This is literally a strength coach / personal trainer in a nutshell. We see it all the time with interns and coaches who might know their stuff, but can’t talk, relate or “pass the vibe check”. Being too introverted and not willing to come out of your shell is a big problem

Fun fact: Jenna has logged about 400 sessions with me over 4 years while playing lacrosse. That is 2x wk, almost every week for 4 years. She’s also a D1 lacrosse commit, meaning we have 4 more to go after her senior year. Stay consistent-stay prepared.

ISO split squats are a $$$ exercise for beginners. Simple progression is to hold :20 then slowly add time. Once we get to :60 with great form, we go back to :20 with weight. Great work by this 7th grader!

First investment property —> signed and sealed. Small steps for a better future. Here we go!

Excellent option to do right on the field after practice There’s a ton you can do to train your athletes without ever setting foot in the weight room Or if you don’t have access to one

There is no such thing as being too fast. (Tony Holler). Only too stupid...for not also training/EMPHASIZING agility.

Last night’s game will reconvene at 3pm today at Fairport High School.

Packer Fan here. Not even mad about the loss to a solid team. Just sad for a the season coming up if Jordan Love is out. Thats all.