Joe Aratari (@joearatari) 's Twitter Profile
Joe Aratari

@joearatari

Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇

ID: 380089327

linkhttps://linktr.ee/JoeAratari calendar_today26-09-2011 01:58:25

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Joe Aratari (@joearatari) 's Twitter Profile Photo
Joe Aratari
@joearatari

2 months ago

ISO split squats are a $$$ exercise for beginners. Simple progression is to hold :20 then slowly add time. Once we get to :60 with great form, we go back to :20 with weight. Great work by this 7th grader!