Meet the new cycling superfood – pork scratchings | cyclingweekly.co.uk/news/latest-ne…

Foam rolling for runners; how to use it and why it hurts bit.ly/1SZ21I9 #therunningbug

Water polo is fast, furious and easy to understand. Fancy playing? Click here bbc.in/1B0IC3C. #GetInspired

Good luck Orcas and Sharks who play in the East Midland Handicap Tournament on Saturday. 6PM at Northampton School For Boys

Nail your Ironman nutrition & avoid the dreaded 'bonk' with our advice for the bike & run: ow.ly/O8eQS ow.ly/i/beOmr

Tournament Day in Northampton for Spalding Sharks and Orcas!

#WIN x2 awesome and colourful Halo Headband​! RT, follow Halo Headband, &enter here! bit.ly/1BlN25n

First game was Spalding vs Dunstable SC which the lads won 2-0. Goals from Captain Ben (Ben) and vice captain Jack (Jack Carpenter).

Last 2 hours to win a signed shirt! #VoteKane now - fifa16cover.co.uk. Share on Twitter & I'll pick a winner. Thanks for your support!

20%+ SALE on all HOKA One One shoes now! ultramarathonrunningstore.com/Hoka-One-One-S…

The 2015 Tri247 Ironman UK MEGA MONTAGE VIDEO is here! Watch now and please do RT to share!! tri247.com/article_14172.…

Match night against Milton Keynes tonight!

How to finish even the hardest run bit.ly/1HPy7xk #therunningbug

Since making his first Premier League start for #THFC in September, Dele Alli has proved hugely influential #SSNHQ

Tomorrow night is the first Spalding(Sharks) vs Spalding(Orcas) fixture of the season!

Gareth’s four-midable scoring show is not enough for Spalding Water Polo's Sharks in close Kettering clash - spaldingvoice.co.uk/gareths-four-m… #waterpolo

Must check out Ben Greenfield on bengreenfieldfittness.com/snapchat

Media circus as Kathleen Zellner files in Manitowoc County court today for #StevenAvery