U.S. PV Coach of the Year, Rick Surh has already told me that trey hardee is capable of big jumps.

The days of feeling like I'm training for 10 events are so GREAT!

USATF mourns the loss of a long-time servant to the sport iaaf.org/news/iaaf-news…

facebook.com/photo.php?v=14… This looks like a good Idea!

Lets make it happen Gophers @ Drake Relays!

Going back to my roots! Jack Johnson Heptathlon, where it all began. TwinCities TrackClub

It's April! I finally saw grass on the Track. Now it's gone! TwinCities TrackClub

Pre Meet for the meet at NDSU. Ready to go high, jump far, and throw far. Shawn Francis TwinCities TrackClub

The date & time have been confirmed! The pro vaulters will take to the rooftop at 7:00 pm on Saturday, August 30. Mark your calendars.

The Brit's Pub Vault video from @IdeatapStudios is up on our YouTube channel. Check it out here: youtube.com/watch?v=EIKAdC… Great work guys!

Always a blast working w/ TwinCities TrackClub. Last month we sponsored Brit's Pub Vault - 1st of its kind. Watch the vid: youtube.com/watch?v=EIKAdC…