So Nation Radio Wales a bunch of great people are doing this Welsh Rugby Charitable Trust starting this morning from Scarlets Rugby please give them all a massive shout out raising money for a great charity supporting injured rugby players.

Almost ready !!! #WRCTRIDE2018

And they’re off!! #WRCTRIDE2018 Ryan Jones Rupert Moon

The 2018 team! With a MASSIVE thanks to David Spear Commercial Vehicles for the event vehicles! 🚴🏻‍♂️💪🏼 #WRCTRIDE2018

Group 1 landed in Lampeter!!

Pit stop before Aberystwyth RFC

So proud of everybody after day 1, what an incredible effort!!!

A few shots from today plan2ride

Q&A Colin Charvis

Great hypothermia talk from Nics Wetherill on the Barry Roberts Chamonix 2019. Remember - 1) Prevention is better than cure. 2) summer mountaineering equally as dangerous and 3) Be bold, start off cold! Finally- No sweat it! #wmtcham19

Putting knowledge into practice - top tips in applying femoral traction splints in remote settings Barry Roberts #wmtcham19 #remotemedicine

It’s always such a treat to teach with @higheyedan on @wmtcham19, a leading expert on the eye at altitude. Top tips- 1. Be prepared- take spare glasses, contact lenses and drops 2. Strict hygiene measures to prevent conjunctivitis 3. Unexplained visual loss at altitude = descent

Life-saver Game Ready UK I’d seen these machines in team medical rooms but didn’t realise how good they were. I was struggling after ankle fracture/plate and it has allowed me a smooth return to operating and sport. Many thanks! (Ophthalmic advisor WRU, WFA, BBBC and FSEM Council)

Day two done ✅ Time for a feed and a pint of Brains 🍺 See you all tomorrow for the final 12 hours 😬😰 #GsNHSZwiftShifts

Really feeling it now (in places you don’t want to feel it...) One last push 💪🏼 almost £290,000 raised 👀👀 gofundme.com/f/GsNHSZwiftSh…

uk.virginmoneygiving.com/Team/TheFunRai… is the link if you want to sponsor the cyclists I have tweeted about! Extract from email from Tanzania " The money raised is going towards education of our residential children. It’s a huge blessing. We didn’t know how we were going to cover all the fees.

We are proud to annouce the date of our annual webinar. With exciting speakers relaying the latest in sustainable anaesthesia, interactive workshops and a poster session, it is not to be missed! Register with [email protected]

Just heard from Dan Morris about how studies of ocular trauma have changed UK law-how’s that for translational impact. ‘Small numbers,big impact’ indeed via BOSU Royal College of Ophthalmologists. Only possible because of the support and involvement of all UK ophthalmologists. 🙏🏽

We're seeking #research ideas for sustainable #periop care. Our priority setting partnership hopes to identify the research areas that most people think are most important to help us develop evidence for #sustainable practice. surveymonkey.co.uk/r/RZ2R3RL

🏴󠁧󠁢󠁷󠁬󠁳󠁿 How can YOU make a contribution to Net Zero Wales, be it at home, in work, or in the community? Dr Stacey Harris is here to tell us how simple gestures, can go a long way. 🙌