That was some Ospreys team…. 😳

I'm fundraising for NSPCC. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/ryan-jone…

📢so after 20 weeks recovering from stress fractures again i'm fundraising for NSPCC. London Marathon here we come and I need your support please 🙏 💚 If you can spare a few pennies please check out. Thank you! X #JustGiving justgiving.com/page/ryan-jone…

Such an incredible few days at the Hong Kong 7’s… from fancy dress QnAs to black tie dinners, with a few beers, not a lot of sleep and lots of 7’s thrown in = the best weekend!!!! Hong Kong until next year 😬🫣🥴

And then Dan Carter and friends turned up on 🔥……🥴🫣

I wouldn’t of minded playing in this back row…😳 Kelly Brown #duanevermeulan

I know I know I wouldn’t of got in…. Before you say it!!

This is amazing 🥰👏💪

Jasmin Paris first woman to complete gruelling Barkley Marathons race!!! bbc.co.uk/news/uk-scotla…

Whether its being a “host” or “MC”, “on a panel” or simply as a guest it’s brilliant to be able to work with some great brands and organisations on a Guinness Men's Six Nations weekend Vodafone UK theparkgatehotel

World of ‘X’ - anyone know any cool saxophonists for an upcoming event in Pembrokeshire pls?? 🎷 thank you x

If you read anything today please read this. This is a tragic story of an amazing man. If you can donate and help Craig hit the £million mark for Sunday. It would be incredible. Thank you❤️🙏

Don’t forget the 1st Btn of the Royal Welsh are exercising their right to march through the city on Saturday. Be there to watch them from around 11.15am. It’ll be quite a spectacle. Rolling road closures in place from 10am. See the route map below: 👇👇👇

Sorry to break it to you WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿, although super supportive of the game for Spacey (which will be awesome) it’s a different Ryan Jones on the team sheet - undoubtedly better than me anyway!!

If you aren’t up to much, in the Neath area and fancy a day out on 29th March - should be a bit of fun, all whilst supporting Spacey and his family 💪

A brilliant local company where Ian and the team always go above and beyond… 💪❤️ Llanelli Motor Co.

Called in for a coffee Rob McCusker ‘s humble. near Llanelli today, as we work our way through our directory of recommended independent coffee shops - didn’t disappoint, great coffee and fab service 👏 hope you’re awesome Rob 💪

Pleasure to be in such amazing 🏉 company….

Sometimes you just have to shout out a huge thanks because people are awesome!!!

So: After another lengthy lay off with stress fractures, huge huge thank you to the team EquinoxPhysiotherapy helping me to get up and running again ❤️

If you have 2 mins to read, share and maybe spare a few pennies it would go a long way to make this families dream come true…

Almost 16yrs ago to the day they said then we wouldn’t win at Twickenham….. best of luck #DafyddJenkins ❤️ x

25th Feb I’ll be taking a stroll with the amazing, inspirational Maxwell as he takes on his epic adventure around wales - if you can support that be awesome…..❤️💪🙏x