Healthin30
@Healthin30
We give you jargon-free info you can trust. Health + Wellness + Science ~Empowering you for a Smarter•Healthier•Better Life~fdr @barbaraficarra #BetterYou
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https://healthin30.com 21-03-2010 23:52:55
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147 Following
Thank you to all the nurses everywhere! Thank you to my friends & colleagues! You’re amazing! Thank you for making a difference in the lives of patients & their families! I’m so grateful for you!🌷🩺
#happynursesweek #thankyounurses #NursesWeek #grateful #NursesMakeTheDifference
4 science-backed simple tips you can start now to help you on your #wellbeing journey.
#health #wellness #saturdayvibes #livebetter #betterwellbeing
#wellbeing tips:
💫Take a walk in nature
💫Practice mindfulness
💫Breathe 4/7/8
💫Connect with friends
💫Aim for 8 hrs of healthy sleep
💫Listen to music
💫Learn something new
💫Bring the outdoors in
#saturdayvibes #health yliving #HCPs #health #wellness
Embrace the beautiful quiet moments of self-reflection recognizing that inner resilience is important for personal growth — & #wellbeing .
#WednesdayMotivation #Resilience #better
Wow Whende M. Carroll 👩🏻💻! I can't believe this book was published 4 years ago! Thx again for the opportunity. I loved writing the chap on VR/AR/MR! I wonder if there are more hospitals today using #VR & if more nursing (& medical) schools are using #AR 4 education.
#Innovation #IoT
Wellness Checklist:
💫 Go on a nature walk
💫 Practice mindful meditation
💫 Breathe ~ 4–7–8
💫 Stretch
#health #wellness #livebetter #thursdaysvibes #wellbeing
“Don’t let perfectionism get in the way of making progress.”—Dimitrios Tsatiris MD Psychology Today
Yes! 🩵 Thanks for sharing your expertise and helpful tips!
#healthyhabits
New Non-Fiction Book: PRACTICAL OPTIMISM by Sue Varma, MD Dr. Sue Varma, MD, PC, DFAPA
healthin30.com/2024/02/new-no……
#nonfiction #books #BooksWorthReading #PracticalOptimism #health #wellness #wellbeing
Congrats to our health & medical contributor Dr. Sue Varma, MD, PC, DFAPA! Your new book #PracticalOptimism is wonderful!Love how you share simple steps for individuals to be their own change agents! ⭐️⭐️⭐️⭐️⭐️
Congrats Dr. Sue Varma, MD, PC, DFAPA! 💫Looking forward to reading your new book #PracticalOptimism ! 📕
#nonfiction #health #wellness
“In every walk with nature one receives far more than he seeks.”—John Muir
Take a walk. It’s good for your health—it can help:
💫 Improve your mood
💫 Keep bones & muscles strong
💫 Decrease risk of some chronic diseases
💫Helps reduce stress
#mondaymood #healthyyou
If you’re wondering if there’s science supporting the positive impact of self-affirmations, the answer is yes. There’s a large body research that supports that self-affirmations are beneficial for your health & well-being. —@barbaraficarra for @healthin30
#MondayMotivation
Your strong friendships are good for your health. 🩵
You can read more here: healthin30.com/2023/07/connec…
#BetterYou #Friends #Wellbeing
Our paper on JACC Journals on #environmental #pollution & CVD
tinyurl.com/yfp5f4b6
Led by Usman Sagheer & Dinesh Kalra, MD
Jamal Rana, MD Sadeer Al-Kindi, MD Shady Abohashem, MD Dr Sanjay Rajagopalan
Mechanism of how air pollution & temp extremes affects CVD risk globally
